Nutrition Facts for Kachumber fresh tomato cucumber and onion relish

Kachumber Fresh Tomato Cucumber and Onion Relish

Image of Kachumber Fresh Tomato Cucumber and Onion Relish
Nutriscore Rating: 79/100

Bright, vibrant, and bursting with fresh flavors, Kachumber Fresh Tomato Cucumber and Onion Relish is the ultimate no-cook side dish that adds a zesty touch to any meal. Featuring crisp cucumbers, juicy tomatoes, and tangy red onions finely diced and tossed with fresh cilantro, a hint of cumin, and a squeeze of lemon juice, this relish is both refreshing and versatile. A dash of black pepper and an optional kick of green chili bring just the right amount of spice to this quick-and-easy recipe, which takes only 10 minutes to prepare. Whether served alongside Indian curries, grilled meats, or enjoyed as a light salad, this simple yet flavorful dish is perfect for summer gatherings or weeknight dinners. Naturally gluten-free, vegan, and made with wholesome ingredients, Kachumber is a must-try addition to your table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 medium Tomatoes
  • 1 medium Cucumber
  • 1 small Red onion
  • 2 tablespoons Fresh cilantro leaves
  • 1 small Green chili (optional)
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Cumin powder
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the tomatoes, cucumber, and red onion thoroughly.

2

Dice the tomatoes into small, even pieces and transfer them to a mixing bowl.

3

Peel the cucumber if desired, then dice it into small pieces and add it to the bowl with the tomatoes.

4

Peel and finely chop the red onion, adding it to the mixing bowl as well.

5

Chop the fresh cilantro leaves finely and add them to the bowl.

6

If using, finely chop the green chili and mix it with the other ingredients for a spicy kick.

7

Add the lemon juice, salt, cumin powder, and ground black pepper to the bowl.

8

Toss the mixture gently until all the ingredients are evenly combined and coated in the seasoning.

9

Taste and adjust for seasoning, adding more salt or lemon juice as needed.

10

Serve immediately as a side dish or chill in the fridge for 15-20 minutes before serving to enhance the flavors.

Cooking Tip: Take your time with each step for the best results!
137
cal
5.3g
protein
30.4g
carbs
1.7g
fat

Nutrition Facts

1 serving (615.1g)
Calories
137
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 1208 mg 52%
Total Carbohydrate 30.4 g 11%
Dietary Fiber 6.7 g 24%
Total Sugars 15.4 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 107 mg 8%
Iron 2.3 mg 13%
Potassium 1185 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.9%%
13.4%%
9.7%%
Fat: 15 cal (9.7%%)
Protein: 21 cal (13.4%%)
Carbs: 121 cal (76.9%%)