Nutrition Facts for Kachoomber refreshing tomato salad

Kachoomber Refreshing Tomato Salad

Image of Kachoomber Refreshing Tomato Salad
Nutriscore Rating: 71/100

Brighten up your table with Kachoomber Refreshing Tomato Salad, a quick and vibrant Indian-inspired side dish thatโ€™s bursting with fresh flavors. This no-cook, 15-minute recipe features juicy diced tomatoes, crunchy cucumber, and zesty red onion, all enhanced by the subtle heat of green chili and the lively pop of fresh cilantro. A simple dressing of tangy lemon juice, salt, and ground black pepper ties it all together, with an optional sprinkle of chaat masala for a touch of spiced complexity. Perfect as a light accompaniment to spicy curries or grilled dishes, this colorful salad is both incredibly easy to make and full of wholesome goodness. Serve it immediately for peak freshness or allow it to chill briefly for even more flavor. Whether youโ€™re looking for a healthy side dish or a refreshing snack, this Kachoomber salad is sure to satisfy!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 3 medium Tomato
  • 1 large Cucumber
  • 1 small Red onion
  • 1 small Green chili
  • 2 tablespoons, chopped Fresh cilantro
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon, or to taste Salt
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Chaat masala (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Wash and pat dry all vegetables.

2

Dice the tomatoes into small, evenly sized cubes and transfer them to a mixing bowl.

3

Peel the cucumber, if desired, and dice it into similar-sized cubes. Add to the mixing bowl.

4

Finely chop the red onion and add it to the bowl for a touch of sharp flavor.

5

Thinly slice the green chili (remove seeds for less heat, if preferred) and mix it with the other ingredients.

6

Add the freshly chopped cilantro to the bowl for a burst of freshness.

7

Squeeze in the lemon juice and sprinkle the salt, ground black pepper, and optional chaat masala over the salad.

8

Gently toss all the ingredients until well combined, ensuring the dressing coats the vegetables evenly.

9

Taste and adjust the seasoning, if needed.

10

Serve immediately as a refreshing side dish or let it chill in the refrigerator for 10-15 minutes to enhance the flavors.

โšก
Cooking Tip: Take your time with each step for the best results!
267
cal
8.1g
protein
62.2g
carbs
1.4g
fat

Nutrition Facts

1 serving (930.6g)
Calories
267
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 4760 mg 207%
Total Carbohydrate 62.2 g 23%
Dietary Fiber 8.0 g 29%
Total Sugars 42.9 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 148 mg 11%
Iron 3.6 mg 20%
Potassium 1490 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.7%%
11.0%%
4.3%%
Fat: 12 cal (4.3%%)
Protein: 32 cal (11.0%%)
Carbs: 248 cal (84.7%%)