Nutrition Facts for Kachamak
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Kachamak

Image of Kachamak
Nutriscore Rating: 66/100

Savor the comforting simplicity of Kachamak, a traditional Balkan dish that’s as hearty as it is satisfying. Made with medium-grind cornmeal, butter, and crumbled feta cheese, this creamy polenta-style recipe is a soulful, one-pot delight that comes together in just 30 minutes. The cornmeal is gently simmered to perfection, creating a rich and velvety texture, while the melted butter and briny feta add depth and flavor. For an extra touch, serve it with a dollop of tangy yogurt to balance its richness. Perfect as a warm side dish or a light vegetarian main course, Kachamak is a versatile and budget-friendly option that brings a taste of Eastern European tradition to your table.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 300 grams Cornmeal (medium-grind)
  • 1.2 liters Water
  • 1 teaspoons Salt
  • 60 grams Butter
  • 100 grams Feta cheese (crumbled)
  • 200 grams Yogurt (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring the water to a boil in a large pot over medium heat. Add the salt to the boiling water.

2

Gradually pour in the cornmeal in a thin stream, stirring constantly with a wooden spoon or whisk to prevent lumps from forming.

3

Reduce the heat to low and continue to cook, stirring frequently, for about 15–20 minutes, or until the mixture thickens and pulls away from the sides of the pot.

4

Once the cornmeal is cooked and smooth, remove the pot from the heat and stir in the butter until it is fully melted and incorporated.

5

Transfer the cooked Kachamak to a serving dish or individual bowls. Top with crumbled feta cheese.

6

Optionally, serve with a dollop of yogurt on the side for added creaminess and tang.

7

Serve immediately while warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
487
cal
11.3g
protein
64.5g
carbs
21.6g
fat

Nutrition Facts

1 serving (470.4g)
Calories
487
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 59 mg 20%
Sodium 890 mg 39%
Total Carbohydrate 64.5 g 23%
Dietary Fiber 5.6 g 20%
Total Sugars 4.2 g
Protein 11.3 g 23%
Vitamin D 1.1 mcg 6%
Calcium 231 mg 18%
Iron 1.9 mg 10%
Potassium 210 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.9%%
8.9%%
39.1%%
Fat: 778 cal (39.1%%)
Protein: 177 cal (8.9%%)
Carbs: 1032 cal (51.9%%)