Nutrition Facts for Kachamak

Kachamak

Image of Kachamak
Nutriscore Rating: 66/100

Savor the comforting simplicity of Kachamak, a traditional Balkan dish that’s as hearty as it is satisfying. Made with medium-grind cornmeal, butter, and crumbled feta cheese, this creamy polenta-style recipe is a soulful, one-pot delight that comes together in just 30 minutes. The cornmeal is gently simmered to perfection, creating a rich and velvety texture, while the melted butter and briny feta add depth and flavor. For an extra touch, serve it with a dollop of tangy yogurt to balance its richness. Perfect as a warm side dish or a light vegetarian main course, Kachamak is a versatile and budget-friendly option that brings a taste of Eastern European tradition to your table.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 300 grams Cornmeal (medium-grind)
  • 1.2 liters Water
  • 1 teaspoons Salt
  • 60 grams Butter
  • 100 grams Feta cheese (crumbled)
  • 200 grams Yogurt (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring the water to a boil in a large pot over medium heat. Add the salt to the boiling water.

2

Gradually pour in the cornmeal in a thin stream, stirring constantly with a wooden spoon or whisk to prevent lumps from forming.

3

Reduce the heat to low and continue to cook, stirring frequently, for about 15–20 minutes, or until the mixture thickens and pulls away from the sides of the pot.

4

Once the cornmeal is cooked and smooth, remove the pot from the heat and stir in the butter until it is fully melted and incorporated.

5

Transfer the cooked Kachamak to a serving dish or individual bowls. Top with crumbled feta cheese.

6

Optionally, serve with a dollop of yogurt on the side for added creaminess and tang.

7

Serve immediately while warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1975
cal
45.1g
protein
258.5g
carbs
88.2g
fat

Nutrition Facts

1 serving (1883.3g)
Calories
1975
% Daily Value*
Total Fat 88.2 g 113%
Saturated Fat 46.8 g 234%
Polyunsaturated Fat 1.5 g
Cholesterol 244 mg 81%
Sodium 3927 mg 171%
Total Carbohydrate 258.5 g 94%
Dietary Fiber 21.9 g 78%
Total Sugars 17.3 g
Protein 45.1 g 90%
Vitamin D 2.9 mcg 15%
Calcium 870 mg 67%
Iron 7.2 mg 40%
Potassium 845 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.5%%
9.0%%
39.5%%
Fat: 793 cal (39.5%%)
Protein: 180 cal (9.0%%)
Carbs: 1034 cal (51.5%%)