Nutrition Facts for Kacang panjang kecap indonesian green beans in sweet soy
Blog Research API Download App

Kacang Panjang Kecap Indonesian Green Beans in Sweet Soy

Image of Kacang Panjang Kecap Indonesian Green Beans in Sweet Soy
Nutriscore Rating: 66/100

Delight your taste buds with *Kacang Panjang Kecap*, a simple yet flavorful Indonesian dish that transforms green beans into a savory-sweet masterpiece. Perfectly tender-crisp long beans—or your favorite green beans—are stir-fried with garlic, shallots, and fiery red chilies before being coated in the rich, caramelized sweetness of kecap manis (Indonesian sweet soy sauce) and a touch of regular soy sauce. With just 15 minutes of cooking time, this quick and easy recipe strikes the perfect balance of sweet, salty, and slightly spicy flavors, making it a versatile side dish for steamed rice, grilled proteins, or even a standalone vegetarian delight. This traditional stir-fry brings authentic Indonesian flavors straight to your table, making it an irresistible weeknight option for those craving bold, comforting tastes.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 300 grams kacang panjang (long beans) or green beans
  • 3 pieces garlic cloves
  • 2 pieces shallots
  • 2 pieces red chilies
  • 2 tablespoons sweet soy sauce (kecap manis)
  • 1 tablespoon regular soy sauce
  • 2 tablespoons vegetable oil
  • 50 milliliters water
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and trim the kacang panjang (long beans) or green beans. Cut them into approximately 5 cm (2 inch) pieces.

2

Peel and finely chop the garlic and shallots. Slice the red chilies thinly.

3

Heat the vegetable oil in a large skillet or wok over medium heat.

4

Add the garlic, shallots, and chilies to the skillet. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

5

Add the green beans to the skillet and stir-fry for 2-3 minutes until they begin to soften.

6

Pour in the sweet soy sauce (kecap manis), regular soy sauce, and water. Stir well to coat the beans evenly.

7

Season the dish with salt and black pepper. Adjust the seasoning based on your taste preference.

8

Lower the heat and let the green beans simmer for 5-7 minutes, stirring occasionally, until they are tender-crisp and the sauce has thickened slightly.

9

Remove from heat and transfer to a serving dish.

10

Serve warm as a side dish with steamed rice or your favorite protein.

Cooking Tip: Take your time with each step for the best results!
120
cal
3.2g
protein
14.4g
carbs
6.7g
fat

Nutrition Facts

1 serving (115.0g)
Calories
120
% Daily Value*
Total Fat 6.7 g 9%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 4.3 g
Cholesterol 0 mg 0%
Sodium 660 mg 29%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 2.4 g 9%
Total Sugars 7.2 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 0.9 mg 5%
Potassium 243 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
10.0%%
45.8%%
Fat: 239 cal (45.8%%)
Protein: 52 cal (10.0%%)
Carbs: 230 cal (44.1%%)