Nutrition Facts for Kacang panjang kecap indonesian green beans in sweet soy
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Kacang Panjang Kecap Indonesian Green Beans in Sweet Soy

Image of Kacang Panjang Kecap Indonesian Green Beans in Sweet Soy
Nutriscore Rating: 66/100

Delight your taste buds with *Kacang Panjang Kecap*, a simple yet flavorful Indonesian dish that transforms green beans into a savory-sweet masterpiece. Perfectly tender-crisp long beansβ€”or your favorite green beansβ€”are stir-fried with garlic, shallots, and fiery red chilies before being coated in the rich, caramelized sweetness of kecap manis (Indonesian sweet soy sauce) and a touch of regular soy sauce. With just 15 minutes of cooking time, this quick and easy recipe strikes the perfect balance of sweet, salty, and slightly spicy flavors, making it a versatile side dish for steamed rice, grilled proteins, or even a standalone vegetarian delight. This traditional stir-fry brings authentic Indonesian flavors straight to your table, making it an irresistible weeknight option for those craving bold, comforting tastes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 300 grams kacang panjang (long beans) or green beans
  • 3 pieces garlic cloves
  • 2 pieces shallots
  • 2 pieces red chilies
  • 2 tablespoons sweet soy sauce (kecap manis)
  • 1 tablespoon regular soy sauce
  • 2 tablespoons vegetable oil
  • 50 milliliters water
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and trim the kacang panjang (long beans) or green beans. Cut them into approximately 5 cm (2 inch) pieces.

2

Peel and finely chop the garlic and shallots. Slice the red chilies thinly.

3

Heat the vegetable oil in a large skillet or wok over medium heat.

4

Add the garlic, shallots, and chilies to the skillet. SautΓ© for 1-2 minutes until fragrant, being careful not to burn the garlic.

5

Add the green beans to the skillet and stir-fry for 2-3 minutes until they begin to soften.

6

Pour in the sweet soy sauce (kecap manis), regular soy sauce, and water. Stir well to coat the beans evenly.

7

Season the dish with salt and black pepper. Adjust the seasoning based on your taste preference.

8

Lower the heat and let the green beans simmer for 5-7 minutes, stirring occasionally, until they are tender-crisp and the sauce has thickened slightly.

9

Remove from heat and transfer to a serving dish.

10

Serve warm as a side dish with steamed rice or your favorite protein.

⚑
Cooking Tip: Take your time with each step for the best results!
120
cal
3.2g
protein
14.4g
carbs
6.7g
fat

Nutrition Facts

1 serving (115.0g)
Calories
120
% Daily Value*
Total Fat 6.7 g 9%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 4.3 g
Cholesterol 0 mg 0%
Sodium 660 mg 29%
Total Carbohydrate 14.4 g 5%
Dietary Fiber 2.4 g 9%
Total Sugars 7.2 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 0.9 mg 5%
Potassium 243 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
10.0%%
45.8%%
Fat: 239 cal (45.8%%)
Protein: 52 cal (10.0%%)
Carbs: 230 cal (44.1%%)