Nutrition Facts for Just plain chili

Just Plain Chili

Image of Just Plain Chili
Nutriscore Rating: 75/100

Cozy up with a bowl of comfort with this "Just Plain Chili" recipe—a hearty, no-frills classic that’s perfect for any occasion. Made with tender ground beef, a medley of kidney beans, and rich diced tomatoes, this simple chili packs robust flavor thanks to a blend of chili powder, cumin, smoked paprika, and oregano. With just 10 minutes of prep time and a savory simmering process, it’s an easy, one-pot wonder ideal for weeknight dinners or casual gatherings. Serve this satisfying chili as-is or top it with shredded cheese, sour cream, or green onions for a customizable meal that hits the spot every time. Perfect for those craving classic chili flavor without all the fuss!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 14.5 ounces diced tomatoes (with juices)
  • 8 ounces tomato sauce
  • 15 ounces kidney beans, rinsed and drained
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup beef broth
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large pot or Dutch oven over medium heat and add the olive oil.

2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

3

Stir in the minced garlic and cook for 1 minute until fragrant.

4

Add the ground beef to the pot and cook, breaking it up with a spoon, until browned, about 5-7 minutes.

5

Drain any excess fat from the pot if necessary.

6

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Cook for 1-2 minutes to toast the spices and enhance their flavor.

7

Add the diced tomatoes, tomato sauce, kidney beans, and beef broth to the pot. Stir well to combine all ingredients.

8

Bring the chili to a gentle boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for 25-30 minutes, stirring occasionally.

9

Taste and adjust seasoning if needed before serving.

10

Serve warm in bowls. Optional toppings include shredded cheese, sour cream, or chopped green onions.

Cooking Tip: Take your time with each step for the best results!
1834
cal
112.7g
protein
126.7g
carbs
102.8g
fat

Nutrition Facts

1 serving (1964.7g)
Calories
1834
% Daily Value*
Total Fat 102.8 g 132%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 1.3 g
Cholesterol 301 mg 100%
Sodium 5726 mg 249%
Total Carbohydrate 126.7 g 46%
Dietary Fiber 37.0 g 132%
Total Sugars 26.3 g
Protein 112.7 g 225%
Vitamin D 0.0 mcg 0%
Calcium 394 mg 30%
Iron 25.0 mg 139%
Potassium 3594 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.9%%
23.9%%
49.1%%
Fat: 925 cal (49.1%%)
Protein: 450 cal (23.9%%)
Carbs: 506 cal (26.9%%)