Just Like Fried Onion Rings
Golden, crispy, and bursting with flavor, these "Just Like Fried Onion Rings" deliver all the satisfaction of the classic fried favorite without the grease! This easy baked version features thick slices of sweet onions coated in a perfectly seasoned panko breadcrumb mixture infused with paprika, garlic powder, and optional parmesan cheese for a touch of savory richness. Each onion ring is oven-baked to crunchy perfection with just a light spray of cooking oil. Ready in under 40 minutes, this healthier alternative is an irresistible appetizer or side dish, perfect for game nights, parties, or indulging your cravings guilt-free. Serve them fresh out of the oven with your choice of dipping sauces—spicy mayo, ranch, or BBQ—for a crowd-pleasing treat!
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Recipe Information
Ingredients
- 2 large sweet onions
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 cup milk
- 1 large egg
- 2 cups breadcrumbs (panko or regular)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 as needed cooking spray
- 0.25 cup parmesan cheese (optional)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat and lightly coat it with cooking spray.
Peel the onions and slice them into 1/4-inch thick rings. Carefully separate the rings and set them aside.
In a shallow bowl, whisk together the flour, baking powder, and salt.
In a separate bowl, whisk together the milk and egg until well combined.
In a third bowl, combine the breadcrumbs, paprika, garlic powder, and grated parmesan cheese (if using).
Dip each onion ring into the flour mixture, ensuring it is evenly coated. Shake off any excess.
Next, dip the floured onion ring into the milk and egg mixture, allowing any extra liquid to drip off.
Finally, coat the onion ring in the breadcrumb mixture, pressing gently to adhere the coating.
Place the coated onion rings onto the prepared baking sheet in a single layer, making sure they do not overlap.
Lightly spray the tops of the onion rings with cooking spray to help them crisp up in the oven.
Bake for 12-15 minutes or until the onion rings are golden brown and crispy, flipping them halfway through the cooking time.
Remove the onion rings from the oven and allow them to cool slightly before serving.
Serve warm with your favorite dipping sauce such as ranch dressing, BBQ sauce, or spicy mayo.
Nutrition Facts
Calories |
2041 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 295 mg | 98% | |
| Sodium | 5476 mg | 238% | |
| Total Carbohydrate | 336.8 g | 122% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 75.8 g | ||
| Protein | 79.7 g | 159% | |
| Vitamin D | 4.3 mcg | 22% | |
| Calcium | 1379 mg | 106% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 1833 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
