Nutrition Facts for Just 5 minutes sesame potatoes

Just 5 Minutes Sesame Potatoes

Image of Just 5 Minutes Sesame Potatoes
Nutriscore Rating: 71/100

Transform your weeknight dinners with this quick and irresistible recipe for **Just 5 Minutes Sesame Potatoes**. Perfectly tender baby potatoes are tossed in a luscious combination of garlicky butter, soy sauce, and a touch of honey for a sweet yet savory glaze. Toasted sesame seeds add a delightful nutty crunch, while optional chili flakes give a subtle heat for those who like a spicy kick. With only a handful of ingredients and just 5 minutes of cooking time (if your potatoes are pre-boiled), this recipe is a game-changer for busy days or last-minute side dish inspirations. Garnished with bright spring onions, these golden bites are as eye-catching as they are delicious. Ideal as a quick appetizer, side dish, or snack, this dish is bound to be your new go-to for effortless flavor!

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Recipe Information

⏱️
Prep Time
1 min
🔥
Cook Time
4 min
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 300 grams baby potatoes
  • 1 tablespoon butter
  • 2 teaspoons soy sauce
  • 1 teaspoon honey
  • 2 teaspoons garlic (minced)
  • 1 tablespoon toasted sesame seeds
  • 0.5 teaspoon chili flakes (optional)
  • 1 tablespoon spring onion (chopped, for garnish)
  • 1 teaspoon vegetable oil
  • 0.5 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and boil the baby potatoes in salted water until fork-tender, about 10-12 minutes. Drain and set aside. If you pre-boiled or have leftover boiled potatoes, proceed directly to the next step.

2

In a large skillet, heat 1 teaspoon of vegetable oil over medium heat.

3

Add the butter to the hot oil, allowing it to melt without burning.

4

Stir in the minced garlic and sauté for 30 seconds until fragrant.

5

Add the boiled potatoes to the skillet and gently toss to coat them in the garlicky butter mixture.

6

Drizzle the soy sauce and honey over the potatoes, stirring to ensure they are evenly coated.

7

Sprinkle the toasted sesame seeds and chili flakes (if using) over the potatoes. Toss again to combine.

8

Continue cooking for another 2 minutes, allowing the sauce to caramelize slightly and coat the potatoes.

9

Remove the skillet from the heat and garnish the potatoes with chopped spring onion.

10

Serve hot and enjoy your quick and delicious sesame potatoes!

Cooking Tip: Take your time with each step for the best results!
448
cal
9.1g
protein
64.1g
carbs
19.6g
fat

Nutrition Facts

1 serving (359.6g)
Calories
448
% Daily Value*
Total Fat 19.6 g 25%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 3.2 g
Cholesterol 33 mg 11%
Sodium 1683 mg 73%
Total Carbohydrate 64.1 g 23%
Dietary Fiber 6.1 g 22%
Total Sugars 8.8 g
Protein 9.1 g 18%
Vitamin D 0.1 mcg 0%
Calcium 125 mg 10%
Iron 3.8 mg 21%
Potassium 1389 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
7.8%%
37.6%%
Fat: 176 cal (37.6%%)
Protein: 36 cal (7.8%%)
Carbs: 256 cal (54.6%%)