Nutrition Facts for June salad

June Salad

Image of June Salad
Nutriscore Rating: 73/100

Celebrate the vibrant flavors of summer with this refreshing June Salad, a perfect blend of crisp mixed baby greens, juicy fresh strawberries, and crunchy toasted almonds. This salad is elevated with thinly sliced English cucumber, tangy red onion, and creamy crumbled feta cheese, creating a delightful balance of sweet, savory, and zesty notes. Topped with a quick homemade vinaigrette made from olive oil, honey, lime juice, and a touch of salt and pepper, this dish comes together in just 15 minutes, making it an ideal option for busy weeknights or festive gatherings. Whether served as a light lunch or a colorful side, this June Salad is a showcase of simplicity and elegance, highlighting the best produce of the season. Perfect for health-conscious eaters and time-saving cooks alike, this salad offers irresistible flavor and nourishing ingredients in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Mixed baby greens
  • 1 cup Fresh strawberries
  • 0.5 English cucumber
  • 0.25 Red onion
  • 0.5 cup Feta cheese
  • 0.25 cup Sliced almonds
  • 3 tablespoons Olive oil
  • 1 tablespoon Honey
  • 2 tablespoons Lime juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse and pat dry the baby greens, then place them in a large salad bowl.

2

Hull and slice the strawberries into thin pieces, then add them to the bowl with the greens.

3

Thinly slice half of the English cucumber and a quarter of the red onion, then add these to the salad.

4

Crumble the feta cheese over the top of the salad ingredients.

5

Toast the sliced almonds in a small dry skillet over medium heat for 2-3 minutes, stirring frequently until they are golden brown. Let them cool slightly, then sprinkle them over the salad.

6

In a small bowl, whisk together the olive oil, honey, lime juice, salt, and black pepper to make the vinaigrette.

7

Drizzle the vinaigrette evenly over the salad just before serving.

8

Toss the salad gently to combine all ingredients and ensure everything is coated with the dressing.

9

Serve immediately and enjoy your fresh June Salad!

Cooking Tip: Take your time with each step for the best results!
1018
cal
28.3g
protein
67.5g
carbs
77.7g
fat

Nutrition Facts

1 serving (918.1g)
Calories
1018
% Daily Value*
Total Fat 77.7 g 100%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 4.4 g
Cholesterol 67 mg 22%
Sodium 1575 mg 68%
Total Carbohydrate 67.5 g 25%
Dietary Fiber 17.6 g 63%
Total Sugars 33.0 g
Protein 28.3 g 57%
Vitamin D 0.3 mcg 2%
Calcium 780 mg 60%
Iron 9.3 mg 52%
Potassium 2097 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
10.5%%
64.6%%
Fat: 699 cal (64.6%%)
Protein: 113 cal (10.5%%)
Carbs: 270 cal (24.9%%)