Nutrition Facts for Jumbo prawns shrimp with mushrooms and onions

Jumbo Prawns Shrimp with Mushrooms and Onions

Image of Jumbo Prawns Shrimp with Mushrooms and Onions
Nutriscore Rating: 77/100

Elevate your seafood dinner game with this tantalizing recipe for Jumbo Prawns Shrimp with Mushrooms and Onions. Succulent jumbo prawns are seared to perfection alongside tender button mushrooms, caramelized onions, and fragrant garlic, creating a harmonious medley of flavors. A splash of dry white wine and a hint of zesty lemon juice bring a sophisticated brightness to the dish, while a buttery finish adds a luxurious richness. Garnished with fresh parsley, this versatile dish pairs beautifully with crusty toasted bread, a bed of pasta, or fluffy rice for a meal that’s as elegant as it is easy to prepare. Perfect for weeknight dinners or special occasions, this recipe is ready in just 35 minutes and serves four. Treat yourself to this irresistibly savory seafood sautΓ© that’s bursting with flavor in every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams Jumbo prawns (peeled and deveined)
  • 250 grams Button mushrooms (sliced)
  • 1 large Yellow onion (thinly sliced)
  • 3 cloves Garlic (minced)
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 75 milliliters Dry white wine
  • 2 tablespoons Fresh parsley (chopped)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

2

Add the sliced onion to the skillet and sautΓ© for 5-7 minutes until softened and lightly caramelized.

3

Add the minced garlic and cook for 1 minute until fragrant.

4

Stir in the sliced mushrooms and cook for another 6-8 minutes, stirring occasionally, until the mushrooms are tender and golden brown.

5

Push the mushroom and onion mixture to one side of the skillet. Add 1 tablespoon of butter to the empty side of the skillet and allow it to melt.

6

Place the jumbo prawns into the skillet and sprinkle them with salt and black pepper. Cook for 2 minutes on each side, or until they turn pink and opaque.

7

Pour in the dry white wine and squeeze in the lemon juice. Stir well, ensuring the prawns and vegetables are evenly coated in the sauce.

8

Let everything simmer together for 2-3 minutes to allow the flavors to meld.

9

Remove the skillet from heat and garnish with freshly chopped parsley.

10

Serve the dish immediately with toasted bread, pasta, or rice, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1075
cal
131.4g
protein
36.7g
carbs
42.1g
fat

Nutrition Facts

1 serving (1127.2g)
Calories
1075
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 3.0 g
Cholesterol 1008 mg 336%
Sodium 1846 mg 80%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 6.9 g 25%
Total Sugars 16.0 g
Protein 131.4 g 263%
Vitamin D 19.7 mcg 98%
Calcium 446 mg 34%
Iron 4.2 mg 23%
Potassium 2615 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
50.0%%
36.0%%
Fat: 378 cal (36.0%%)
Protein: 525 cal (50.0%%)
Carbs: 146 cal (14.0%%)