Jumbo Chicken Salad Stuff Ems
Transform your lunchtime routine with these irresistibly fresh and flavorful Jumbo Chicken Salad Stuff Ems! Packed with tender shredded chicken, a creamy blend of mayonnaise and Greek yogurt, and vibrant mix-ins like crunchy celery, tangy Granny Smith apple, sweet dried cranberries, and nutty almonds, this recipe is a celebration of textures and tastes. The zesty splash of lemon juice and fresh parsley add a refreshing brightness to every bite. Served inside colorful bell pepper halves, hollowed-out bread bowls, or juicy tomatoes, this protein-packed dish is as visually stunning as it is delicious. With only 20 minutes of prep time, these stuffed creations are perfect for a quick, nutritious lunch or a crowd-pleasing appetizer. Healthy, versatile, and bursting with flavor, these chicken salad "stuff ems" will quickly become a favorite!
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded or diced
- 0.5 cups Mayonnaise
- 0.25 cups Greek yogurt (plain)
- 0.5 cups Celery, finely diced
- 0.25 cups Red onion, finely chopped
- 1 whole Granny Smith apple, diced
- 0.25 cups Cranberries, dried
- 0.25 cups Almonds, sliced or chopped
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 whole Large bell peppers, halved and deseeded (or hollowed-out bread bowls or large tomatoes)
Instructions
In a large bowl, combine the shredded or diced chicken breast, mayonnaise, and Greek yogurt. Mix well until evenly coated.
Add the diced celery, red onion, diced Granny Smith apple, dried cranberries, sliced almonds, and chopped parsley to the bowl.
Drizzle the lemon juice over the mixture, then season with salt and black pepper. Stir everything together thoroughly until all ingredients are evenly combined.
Taste the chicken salad and adjust the salt, pepper, or lemon juice to your preference, if necessary.
Prepare your stuffing vehicles (hollowed-out bell peppers, bread bowls, or tomatoes) by removing seeds and membranes to create room for filling.
Spoon the chicken salad generously into each halved bell pepper, hollowed-out bread bowl, or tomato until evenly filled.
Serve immediately as a fresh, chilled meal or refrigerate for up to 2 hours before serving to let the flavors meld together.
Optionally, garnish with extra parsley or a sprinkle of almonds for presentation.
Nutrition Facts
Calories |
559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 113 mg | 38% | |
| Sodium | 552 mg | 24% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 20.5 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 817 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
