Julienne of Veal Poultry Pork Microwave
Elevate your weeknight dinners with this quick and flavorful Julienne of Veal, Poultry, and Pork Microwave recipe—a one-dish marvel that brings gourmet flair to your table in under 30 minutes! Featuring thinly sliced veal, chicken, and pork tenderloin tossed with vibrant julienned carrots, zucchini, and red bell peppers, this recipe delivers a satisfying medley of textures and flavors. Seasoned with thyme, butter, and cream for a luscious finish, everything is cooked to perfection right in your microwave, making it a hassle-free yet elegant option. Ideal for busy cooks who crave sophistication without the fuss, this tender and creamy dish pairs beautifully with rice, pasta, or crusty bread for a complete, comforting meal.
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Recipe Information
Ingredients
- 200 grams Veal (thinly sliced)
- 200 grams Chicken breast (thinly sliced)
- 200 grams Pork tenderloin (thinly sliced)
- 1 medium Carrot (julienned)
- 1 medium Zucchini (julienned)
- 1 large Red bell pepper (julienned)
- 50 grams Butter
- 100 milliliters Heavy cream
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper (freshly ground)
Instructions
Begin by preparing all ingredients: julienne the veal, chicken, and pork into thin, uniform strips. Repeat the same process for the carrot, zucchini, and red bell pepper.
In a large microwave-safe dish, combine the butter, thyme, salt, and black pepper. Microwave for 30 seconds on high to melt the butter and activate the spices.
Add the julienned veal, poultry, and pork to the butter mixture. Toss them gently to coat the meat evenly with the butter and seasonings.
Spread the julienned vegetables (carrot, zucchini, and bell pepper) evenly over the meat in the dish. Cover the dish with a microwave-safe lid or plastic wrap, ensuring there are small vents for steam to escape.
Microwave the dish on high for 6 minutes. Carefully remove the cover, stir the ingredients to ensure even cooking, and then re-cover.
Microwave on high for an additional 4-6 minutes, or until the meat is fully cooked and the vegetables are tender but still slightly crisp. Cooking times may vary based on your microwave's wattage.
Remove the dish from the microwave and gradually stir in the heavy cream. Microwave uncovered for 1 minute to warm the cream and allow it to blend with the dish.
Taste and adjust seasoning with additional salt and pepper, if needed.
Serve hot, garnished with fresh parsley or thyme if desired. Pair with rice, pasta, or crusty bread for a complete meal.
Nutrition Facts
Calories |
1752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.4 g | 136% | |
| Saturated Fat | 53.7 g | 268% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 673 mg | 224% | |
| Sodium | 3061 mg | 133% | |
| Total Carbohydrate | 23.5 g | 9% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 13.9 g | ||
| Protein | 166.1 g | 332% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 147 mg | 11% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 3134 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
