Nutrition Facts for Julie olsons simpli fied fry pan hash 5fix

Julie Olsons Simpli Fied Fry Pan Hash 5fix

Image of Julie Olsons Simpli Fied Fry Pan Hash 5fix
Nutriscore Rating: 70/100

Julie Olson's Simplified Fry Pan Hash 5Fix is the ultimate one-pan wonder, perfect for busy weeknights or hearty weekend breakfasts. This quick and easy recipe combines golden-brown russet potatoes, savory smoked sausage, vibrant bell peppers, and sweet onions, all cooked to perfection in a single skillet. Topped with perfectly cooked eggs — with runny yolks nestled in the center — this dish is a complete, satisfying meal ready in just 40 minutes. Seasoned simply with salt and pepper, the natural flavors of the ingredients shine, making it a crowd-pleaser for any occasion. With minimal prep, easy cleanup, and big flavor, this skillet hash is a must-try comfort food classic! Keywords: one-pan hash recipe, easy skillet hash, breakfast hash with eggs, sausage and potato hash, simplified fry pan meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium Russet potatoes
  • 12 oz Smoked sausage
  • 2 medium Bell peppers (any color)
  • 1 large Onion
  • 4 large Eggs
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and peel the potatoes, then dice them into small, bite-sized cubes.

2

Slice the smoked sausage into thin rounds. Dice the bell peppers and onion into small pieces.

3

Heat 1 tablespoon of olive oil in a large frying pan over medium heat.

4

Add the diced potatoes to the pan. Sprinkle with half the salt and pepper, and cook for about 10 minutes, stirring occasionally, until they begin to soften and brown.

5

Push the potatoes to one side of the pan and add the remaining 1 tablespoon of olive oil to the empty space. Add the sausage slices, onion, and bell peppers to the pan.

6

Cook for another 8-10 minutes, stirring occasionally, until the sausage is browned, and the vegetables are tender.

7

Make four small spaces in the hash mixture and crack an egg into each gap. Cover the pan with a lid and cook for 3-5 minutes, or until the egg whites are set but the yolks are still runny.

8

Taste and adjust seasoning with the remaining salt and pepper if needed.

9

Serve hot directly from the pan, garnished with fresh herbs if desired.

Cooking Tip: Take your time with each step for the best results!
2423
cal
98.8g
protein
200.5g
carbs
136.8g
fat

Nutrition Facts

1 serving (1787.3g)
Calories
2423
% Daily Value*
Total Fat 136.8 g 175%
Saturated Fat 41.6 g 208%
Polyunsaturated Fat 2.7 g
Cholesterol 982 mg 327%
Sodium 6502 mg 283%
Total Carbohydrate 200.5 g 73%
Dietary Fiber 21.8 g 78%
Total Sugars 35.0 g
Protein 98.8 g 198%
Vitamin D 4.1 mcg 20%
Calcium 365 mg 28%
Iron 18.9 mg 105%
Potassium 5854 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
16.3%%
50.7%%
Fat: 1231 cal (50.7%%)
Protein: 395 cal (16.3%%)
Carbs: 802 cal (33.0%%)