Juicyfruit
Brighten up your table with this vibrant and refreshing Juicyfruit Salad, a quick and easy fruit medley bursting with fresh flavors and a touch of zesty sweetness. Featuring a colorful blend of strawberries, blueberries, pineapple chunks, kiwi, and juicy orange segments, this recipe is elevated by a luscious honey-lime dressing that enhances the natural sweetness of the fruit. A sprinkle of fresh, fragrant mint leaves adds a delightful herbal note, making it the perfect healthy dessert or snack. Ready in just 15 minutes with no cooking required, this fruit salad is as effortless as it is delicious, making it ideal for brunches, picnics, or any time you crave a refreshing treat. Packed with vitamins and antioxidants, this dish is a wholesome crowd-pleaser that’s as stunning to serve as it is satisfying to eat!
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Recipe Information
Ingredients
- 2 cups Strawberries
- 2 cups Pineapple chunks
- 1 cup Blueberries
- 2 pieces Kiwi
- 2 pieces Oranges
- 2 tablespoons Honey
- 1 piece Lime
- 2 tablespoons Mint leaves
Instructions
Wash all the fruits thoroughly under running water and pat them dry.
Hull and slice the strawberries into halves or quarters depending on their size.
Peel and cut the kiwi into thin slices or small chunks.
Supreme the oranges by cutting away the peel and pith and slicing between the membranes to remove the segments.
In a large bowl, combine the strawberries, pineapple chunks, blueberries, kiwi slices, and orange segments.
In a small bowl, whisk together honey and the juice of one lime until well combined.
Pour the honey-lime dressing over the fruit and gently toss to coat all the fruit evenly.
Chop the mint leaves finely and sprinkle them over the fruit salad for a burst of freshness.
Chill the salad in the refrigerator for 15-20 minutes before serving, or serve immediately for the freshest taste.
Nutrition Facts
Calories |
737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 5% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39 mg | 2% | |
| Total Carbohydrate | 183.8 g | 67% | |
| Dietary Fiber | 26.6 g | 95% | |
| Total Sugars | 135.4 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1204 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
