Jogging in a Jug
Boost your energy and support your wellness with "Jogging in a Jug," a refreshing and health-focused drink that’s as simple to make as it is delicious. Combining the tangy zing of raw, unfiltered apple cider vinegar with the natural sweetness of unsweetened grape and apple juices, this homemade elixir is further lightened by a splash of water for the perfect balance. Optional honey adds a touch of sweetness for those who prefer a milder taste. Ready in just 5 minutes and packed with potential health benefits, this chilled beverage is ideal for post-workout hydration, a morning pick-me-up, or simply staying energized throughout the day. Serve it over ice and store leftovers for up to a week, making it a convenient addition to your healthy lifestyle. Keywords: apple cider vinegar drink, natural energy drink, health-boosting beverage, refreshing homemade drink.
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Recipe Information
Ingredients
- 1 cup Apple cider vinegar (raw, unfiltered)
- 2 cups Grape juice (unsweetened)
- 2 cups Apple juice (unsweetened)
- 3 cups Water
- 2 tablespoons Honey (optional)
Instructions
In a large pitcher or jug, combine the apple cider vinegar, grape juice, and apple juice.
Add the water to dilute the mixture and stir well.
If you'd prefer a slightly sweeter drink, mix in the honey until completely dissolved.
Chill the pitcher in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve over ice for a refreshing, health-boosting beverage.
Store any leftovers in the refrigerator for up to a week, and give it a quick stir before serving.
Nutrition Facts
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 73 mg | 3% | |
| Total Carbohydrate | 168.2 g | 61% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 156.0 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1222 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
