Nutrition Facts for Jodies beef casserole

Jodies Beef Casserole

Image of Jodies Beef Casserole
Nutriscore Rating: 75/100

Cozy up with a hearty serving of Jodie’s Beef Casserole, a comforting classic that’s perfect for family dinners or chilly evenings. This one-pot wonder combines tender, slow-cooked beef with a medley of vibrant vegetables like carrots, celery, potatoes, and peas, all simmered in a rich, savory broth infused with tomato paste, Worcestershire sauce, and a hint of thyme. With just 20 minutes of prep and the rest handled in the oven, this dish is as easy as it is satisfying. Serve it warm with crusty bread or over buttery mashed potatoes for a meal that’s sure to please every palate. Perfect for lovers of cozy casseroles and slow-braised flavors, this recipe highlights wholesome ingredients and simple techniques to create a hearty crowd-pleaser!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons olive oil
  • 2 pounds beef stew meat
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 1 medium onion, chopped
  • 3 cloves garlic cloves, minced
  • 3 medium carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 3 medium potatoes, diced
  • 3 cups beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 350°F (175°C).

2

Heat the olive oil in a large oven-safe pot or Dutch oven over medium-high heat.

3

Season the beef stew meat with salt and pepper. Toss it with the flour to coat evenly.

4

Sear the beef in the hot oil in batches, browning all sides. Remove the beef and set it aside.

5

In the same pot, add the chopped onion and cook for 3-4 minutes until softened.

6

Add the minced garlic, sliced carrots, and celery to the pot. Cook for another 2-3 minutes, stirring occasionally.

7

Stir in the diced potatoes and return the browned beef to the pot.

8

Pour in the beef broth, then stir in the tomato paste, Worcestershire sauce, thyme, and bay leaf.

9

Bring the mixture to a simmer, cover the pot, and transfer it to the preheated oven.

10

Bake for 1 hour and 30 minutes, stirring halfway through, until the beef is tender and the vegetables are cooked through.

11

Remove the pot from the oven and discard the bay leaf.

12

Stir in the frozen peas and allow them to heat through for 5 minutes.

13

Garnish with fresh parsley, if desired, and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3421
cal
269.1g
protein
190.5g
carbs
168.1g
fat

Nutrition Facts

1 serving (2989.8g)
Calories
3421
% Daily Value*
Total Fat 168.1 g 216%
Saturated Fat 60.1 g 300%
Polyunsaturated Fat 2.7 g
Cholesterol 816 mg 272%
Sodium 6242 mg 271%
Total Carbohydrate 190.5 g 69%
Dietary Fiber 29.1 g 104%
Total Sugars 33.9 g
Protein 269.1 g 538%
Vitamin D 0.0 mcg 0%
Calcium 572 mg 44%
Iron 36.6 mg 203%
Potassium 8035 mg 171%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
32.1%%
45.1%%
Fat: 1512 cal (45.1%%)
Protein: 1076 cal (32.1%%)
Carbs: 762 cal (22.7%%)