Nutrition Facts for Jiffy enchilada chowder a pantry recipe

Jiffy Enchilada Chowder a Pantry Recipe

Image of Jiffy Enchilada Chowder a Pantry Recipe
Nutriscore Rating: 74/100

Whip up a hearty, flavor-packed meal in no time with Jiffy Enchilada Chowder—a pantry-friendly recipe perfect for busy weeknights! This one-pot delight combines simple canned staples like black beans, corn, diced tomatoes with green chilies, and enchilada sauce, creating a rich and zesty base. Cubes of creamy cream cheese add indulgent texture, while chili powder and cumin lend a smoky, Tex-Mex flair. Ready in just 30 minutes, this chowder is perfect for when you need comfort food in a hurry. Top it off with shredded cheese, crunchy tortilla chips, and fresh cilantro for a vibrant twist. Ideal for quick dinners, it’s a cozy crowd-pleaser you can make with ingredients you likely already have on hand!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 15-ounce can (drained and rinsed) canned black beans
  • 1 15-ounce can (drained) canned corn
  • 1 10-ounce can canned diced tomatoes with green chilies
  • 2 cups enchilada sauce
  • 2 cups chicken broth
  • 1 12.5-ounce can (drained) canned chicken
  • 4 ounces (cubed) cream cheese
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 0.5 teaspoon (or to taste) salt
  • 0.25 teaspoon (or to taste) black pepper
  • 1 cup (optional, for topping) shredded cheese (e.g., cheddar or Mexican blend)
  • 1 handful (optional, for serving) tortilla chips
  • 2 tablespoons (chopped, optional for garnish) fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot or Dutch oven, combine the canned black beans, canned corn, diced tomatoes with green chilies, enchilada sauce, and chicken broth over medium heat.

2

Add the drained canned chicken, breaking it apart with a wooden spoon or fork to ensure it mixes evenly.

3

Stir in the chili powder, cumin, salt, and black pepper. Bring the mixture to a simmer.

4

Once simmering, reduce the heat to low and add the cubed cream cheese. Stir continuously until the cream cheese has fully melted and is integrated into the chowder.

5

Let the chowder simmer on low heat for an additional 10 minutes, stirring occasionally, to allow the flavors to meld together.

6

Taste the chowder and adjust the seasoning with more salt or pepper if needed.

7

Ladle the chowder into bowls and garnish with shredded cheese, crushed tortilla chips, and chopped fresh cilantro if desired.

8

Serve warm and enjoy your quick and easy Jiffy Enchilada Chowder!

Cooking Tip: Take your time with each step for the best results!
2829
cal
185.1g
protein
253.7g
carbs
125.4g
fat

Nutrition Facts

1 serving (2751.4g)
Calories
2829
% Daily Value*
Total Fat 125.4 g 161%
Saturated Fat 58.0 g 290%
Polyunsaturated Fat 15.8 g
Cholesterol 412 mg 137%
Sodium 10993 mg 478%
Total Carbohydrate 253.7 g 92%
Dietary Fiber 61.9 g 221%
Total Sugars 36.0 g
Protein 185.1 g 370%
Vitamin D 1.0 mcg 5%
Calcium 1376 mg 106%
Iron 27.4 mg 152%
Potassium 4864 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.2%%
25.7%%
39.1%%
Fat: 1128 cal (39.1%%)
Protein: 740 cal (25.7%%)
Carbs: 1014 cal (35.2%%)