Nutrition Facts for Jicama orange raisin salad

Jicama Orange Raisin Salad

Image of Jicama Orange Raisin Salad
Nutriscore Rating: 83/100

Brighten up your table with this refreshing Jicama Orange Raisin Salad, a perfect fusion of sweet, tangy, and subtly spiced flavors! This vibrant dish combines crunchy jicama, juicy orange segments, and plump raisins, all tossed in a zesty lime-honey dressing with a pinch of cayenne for a gentle kick. The addition of fresh mint leaves adds an aromatic touch to every bite, making this salad as fragrant as it is flavorful. Ready in just 15 minutes with no cooking required, it’s an easy, healthy, and naturally gluten-free option that works beautifully as a light side dish or a refreshing appetizer. Perfect for summer gatherings, meal prep, or holiday tables, this unique salad is a delightful way to showcase fresh, wholesome ingredients.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 medium-sized (about 1 pound) jicama
  • 2 large oranges
  • 0.5 cup raisins
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 2 tablespoons (finely chopped) fresh mint leaves
  • 0.25 teaspoon salt
  • 0.25 teaspoon (optional) cayenne pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel the jicama using a vegetable peeler and cut it into thin matchsticks or small cubes. Place the jicama in a large bowl.

2

Peel the oranges, removing as much of the white pith as possible. Slice the oranges into segments or rounds, and add them to the bowl with the jicama.

3

Add the raisins to the bowl with the jicama and oranges.

4

In a small mixing bowl, whisk together the lime juice, honey, salt, and cayenne pepper (if using) to create the dressing.

5

Pour the dressing over the jicama, oranges, and raisins, and gently toss everything to combine well.

6

Sprinkle the chopped fresh mint leaves over the salad and toss lightly again to distribute them evenly.

7

Let the salad sit for 5 minutes to allow the flavors to meld together, then serve immediately or refrigerate for up to 2 hours before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
675
cal
9.8g
protein
172.9g
carbs
1.3g
fat

Nutrition Facts

1 serving (990.0g)
Calories
675
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 636 mg 28%
Total Carbohydrate 172.9 g 63%
Dietary Fiber 34.6 g 124%
Total Sugars 110.1 g
Protein 9.8 g 20%
Vitamin D 0.0 mcg 0%
Calcium 282 mg 22%
Iron 5.1 mg 28%
Potassium 2000 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.1%%
5.3%%
1.6%%
Fat: 11 cal (1.6%%)
Protein: 39 cal (5.3%%)
Carbs: 691 cal (93.1%%)