Nutrition Facts for Jicama orange pepper salad
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Jicama Orange Pepper Salad

Image of Jicama Orange Pepper Salad
Nutriscore Rating: 83/100

Bright, refreshing, and bursting with vibrant flavors, this Jicama Orange Pepper Salad is the perfect way to elevate your next meal. Featuring crisp matchsticks of jicama, juicy orange segments, and crunchy strips of red and yellow bell peppers, this salad offers a satisfying combination of textures. A light, zesty lime-honey dressing ties everything together, while a sprinkle of fresh cilantro adds a burst of herbal freshness. Ready in just 20 minutes and served chilled, this no-cook recipe is ideal as a healthy side dish or a colorful addition to summer gatherings. Packed with hydrating and vitamin-rich ingredients, it’s a guilt-free crowd-pleaser that’s as nutritious as it is delicious.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 medium-sized jicama
  • 2 large orange
  • 1 medium-sized red bell pepper
  • 1 medium-sized yellow bell pepper
  • 1 medium lime
  • 0.25 cup cilantro leaves
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the jicama with a knife or vegetable peeler to remove the tough outer skin. Slice it into thin matchstick pieces or small cubes, depending on your preference.

2

Peel the oranges and cut them into segments, removing any seeds or excess membrane. Set aside.

3

Wash and core the red and yellow bell peppers. Slice them into thin strips or small bite-sized pieces.

4

Chop the cilantro leaves finely and set them aside.

5

In a small bowl, whisk together the juice of one lime, olive oil, honey, salt, and black pepper to create the dressing.

6

In a large mixing bowl, combine the jicama, orange segments, bell peppers, and chopped cilantro.

7

Drizzle the dressing over the salad and toss well to evenly coat all the ingredients.

8

Adjust seasoning to taste, adding more lime juice, salt, or pepper if desired.

9

Serve immediately or refrigerate for 10-15 minutes to enhance flavors. Serve chilled as a refreshing side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
175
cal
2.3g
protein
27.5g
carbs
7.2g
fat

Nutrition Facts

1 serving (286.6g)
Calories
175
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 252 mg 11%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 8.6 g 31%
Total Sugars 14.3 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 1.1 mg 6%
Potassium 449 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.7%%
5.1%%
35.1%%
Fat: 259 cal (35.1%%)
Protein: 38 cal (5.1%%)
Carbs: 440 cal (59.7%%)