Nutrition Facts for Jicama chips

Jicama Chips

Image of Jicama Chips
Nutriscore Rating: 83/100

Transform your snacking game with these crispy, oven-baked Jicama Chips! This recipe turns a medium-sized jicama into irresistibly crunchy, guilt-free chips seasoned with a flavorful blend of garlic powder, paprika, salt, and freshly cracked black pepper. A quick toss in olive oil ensures these slices crisp up to perfection in just 25 minutes. Naturally gluten-free, low-carb, and vegan-friendly, these healthy chips are a delicious alternative to traditional potato chips. Perfect as a standalone snack or paired with your favorite dip, these baked jicama chips are easy to make and bursting with flavor. Ready in under 45 minutes, they’re sure to become your new go-to treat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 medium-sized (about 1 pound) Jicama
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with parchment paper or a silicone baking mat.

2

Peel the jicama using a sharp knife or vegetable peeler, and slice it into thin, even rounds about 1/8-inch thick.

3

Place the jicama slices in a large mixing bowl and drizzle with olive oil. Toss to coat evenly.

4

Add garlic powder, paprika, salt, and black pepper to the bowl. Mix thoroughly until the spices are evenly distributed on the jicama slices.

5

Arrange the seasoned jicama slices in a single layer on the prepared baking sheet, making sure they do not overlap.

6

Bake in the preheated oven for 20-25 minutes, flipping the chips halfway through, until the edges are golden brown and the chips are crisp.

7

Remove from the oven and let the jicama chips cool for a few minutes on the baking sheet. They will crisp up further as they cool.

8

Serve immediately as a snack or alongside your favorite dip. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
443
cal
4.2g
protein
43.9g
carbs
28.8g
fat

Nutrition Facts

1 serving (491.0g)
Calories
443
% Daily Value*
Total Fat 28.8 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.8 g
Cholesterol 0 mg 0%
Sodium 1202 mg 52%
Total Carbohydrate 43.9 g 16%
Dietary Fiber 23.5 g 84%
Total Sugars 8.5 g
Protein 4.2 g 8%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 3.7 mg 21%
Potassium 766 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
3.7%%
57.4%%
Fat: 259 cal (57.4%%)
Protein: 16 cal (3.7%%)
Carbs: 175 cal (38.9%%)