Jicama and Orange Salad
Bright, refreshing, and bursting with zesty flavor, this Jicama and Orange Salad is the perfect blend of sweetness and crunch. Featuring crisp matchstick jicama, juicy slices of navel orange, and a tangy lime dressing sweetened with a touch of honey, this salad is as vibrant as it is healthy. Fresh cilantro and red onion add a savory kick, while optional toasted pumpkin seeds provide a delightful nutty crunch. Ready in just 20 minutes with no cooking required, this versatile recipe makes an ideal side dish for grilled meats or tacos, a light appetizer, or a refreshing addition to any summer gathering. Perfect for those seeking gluten-free, vegetarian, or nutrient-packed recipes, this jicama and orange salad is a must-try for fans of bold, fresh flavors.
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Recipe Information
Ingredients
- 1 medium jicama
- 2 large navel oranges
- 1 large lime
- 2 tablespoons extra virgin olive oil
- 1 teaspoon honey
- 0.25 teaspoons salt
- 0.25 teaspoons ground black pepper
- 2 tablespoons fresh cilantro
- 0.25 medium red onion
- 2 tablespoons toasted pumpkin seeds (optional)
Instructions
Peel the jicama and cut it into thin matchstick-sized strips or small cubes, depending on your preference. Place them in a large mixing bowl.
Peel the oranges, removing as much of the white pith as possible. Slice the oranges crosswise into thin rounds, then cut the rounds into halves or quarters. Add them to the bowl with the jicama.
Finely chop the red onion and fresh cilantro. Add them to the bowl with the jicama and oranges.
In a small bowl, whisk together the juice of the lime, olive oil, honey, salt, and black pepper until well combined.
Drizzle the lime dressing over the salad ingredients and toss gently to coat everything evenly.
Transfer the salad to a serving platter or bowl. If desired, sprinkle the toasted pumpkin seeds over the top for extra crunch and flavor.
Serve immediately or refrigerate for up to 1 hour before serving to allow the flavors to meld. Enjoy!
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 10.4 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
