Jhat Phat Sabzi Bell Pepper Paneer
Savor the vibrant flavors of 'Jhat Phat Sabzi Bell Pepper Paneer,' a quick and delicious Indian stir-fry perfect for busy weeknights. This easy-to-make recipe brings together the creamy richness of paneer, the crunchiness of colorful bell peppers, and the aromatic warmth of Indian spices like cumin, turmeric, and garam masala. Ready in just 25 minutes, this vegetarian dish is packed with wholesome ingredients and boasts a delightful balance of textures and flavors. Whether served with fresh roti, naan, or steaming basmati rice, this one-pan wonder is sure to become a household favorite. Perfect for those seeking a healthy, flavorful, and fuss-free meal, this recipe is a must-try for lovers of Indian cuisine!
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Recipe Information
Ingredients
- 200 grams Paneer (Indian cottage cheese)
- 2 medium Bell peppers (assorted, diced)
- 1 medium Onion (sliced)
- 1 medium Tomato (finely chopped)
- 1 teaspoon Ginger-garlic paste
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Cooking oil
- 2 tablespoons Cilantro (for garnish)
Instructions
Cut the paneer into bite-sized cubes and set aside.
Wash and dice the bell peppers into medium-sized pieces.
Heat oil in a frying pan or wok over medium heat.
Add cumin seeds to the hot oil and let them crackle for about 30 seconds.
Add sliced onions and sauté until they turn translucent.
Stir in the ginger-garlic paste and cook for 1 minute until the raw smell disappears.
Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes soften and the spices are well blended, about 2-3 minutes.
Toss in the diced bell peppers and stir-fry for 2-3 minutes, keeping them slightly crunchy.
Add the paneer cubes, gently mixing them with the vegetables and spices. Let it cook for another 2-3 minutes.
Sprinkle garam masala over the sabzi and mix well.
Garnish with freshly chopped cilantro and serve hot with roti, naan, or rice.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 23% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 502 mg | 22% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 5.6 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 352 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
