Jerusalem Salad Salata Kudsiyeh
Experience the vibrant flavors of the Middle East with Jerusalem Salad, or Salata Kudsiyeh, a refreshing and colorful medley of crisp cucumbers, juicy tomatoes, and tangy red onions, all finely diced for a perfectly balanced bite. Fresh parsley and mint infuse the salad with a bright, herbaceous aroma, while a zesty dressing of fresh lemon juice and extra virgin olive oil ties it all together. This quick, no-cook recipe comes together in just 15 minutes, making it the perfect healthy side dish or light addition to grilled meats, pita, or falafel. Bursting with Mediterranean flavors and textures, this authentic salad is a must-try for lovers of fresh, wholesome cuisine.
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Recipe Information
Ingredients
- 2 medium Cucumber
- 4 medium Tomatoes
- 1 small Red onion
- 1 bunch Parsley
- 10 leaves Fresh mint leaves
- 3 tablespoons Lemon juice
- 4 tablespoons Extra virgin olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Wash all produce thoroughly under running water to ensure cleanliness.
Trim the ends of the cucumbers, then dice them into small, uniform cubes (approximately 1/4 inch in size) for even texture.
Core the tomatoes and dice them into cubes, similar to the size of the cucumber pieces.
Peel and finely dice the red onion, ensuring the pieces are small to avoid overpowering the salad.
Roughly chop the parsley leaves, discarding most of the stems. Aim for about 1 cup of chopped parsley.
Finely slice or chop the mint leaves for a touch of fresh flavor.
In a large mixing bowl, combine the cucumber, tomatoes, red onion, parsley, and mint. Toss gently to mix the ingredients evenly.
In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create a simple dressing.
Pour the dressing over the salad and toss gently to coat the vegetables without bruising them.
Taste and adjust the seasoning with more salt or lemon juice, if needed.
Serve immediately as a standalone salad or as a side dish. This salad is best served fresh but can be refrigerated for up to 1 day.
Nutrition Facts
Calories |
718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.7 g | 75% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2424 mg | 105% | |
| Total Carbohydrate | 52.7 g | 19% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 26.2 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2258 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
