Jerusalem Artichokes with Parmesan
Elevate your side dish game with this simple yet indulgent recipe for Jerusalem Artichokes with Parmesan. Perfectly roasted to golden-brown perfection, these nutty, earthy tubers are tossed in garlic-infused olive oil and seasoned with just the right balance of salt and pepper. A generous sprinkling of freshly grated Parmesan cheese melts over the piping-hot artichokes straight out of the oven, creating a delightfully savory finish. Garnished with vibrant parsley, this dish requires minimal prep time and is ready in just 40 minutes, making it an effortless yet impressive addition to any meal. Whether you're hosting a dinner party or looking for a unique vegetable side, this recipe is a guaranteed crowd-pleaser.
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Recipe Information
Ingredients
- 500 grams Jerusalem artichokes
- 2 tablespoons Olive oil
- 2 whole Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Grated Parmesan cheese
- 1 tablespoon Fresh parsley
Instructions
Preheat your oven to 200°C (400°F).
Scrub the Jerusalem artichokes thoroughly under running water to remove any dirt. There's no need to peel them unless desired, as their skins are thin and edible.
Slice the artichokes into evenly sized pieces, approximately 1-2 cm thick, to ensure even roasting.
In a large mixing bowl, toss the sliced artichokes with olive oil, minced garlic, salt, and black pepper until well coated.
Spread the artichokes in a single layer on a baking tray lined with parchment paper.
Roast in the preheated oven for 25-30 minutes, turning them halfway through, until they are tender and golden brown on the edges.
Remove the tray from the oven and immediately sprinkle the Parmesan cheese evenly over the hot artichokes. The residual heat will melt the cheese slightly.
Garnish with freshly chopped parsley for a pop of color and flavor.
Serve warm as a side dish or light appetizer. Enjoy!
Nutrition Facts
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 704 mg | 31% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 11.7 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 373 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
