Nutrition Facts for Jerusalem artichoke pancakes

Jerusalem Artichoke Pancakes

Image of Jerusalem Artichoke Pancakes
Nutriscore Rating: 66/100

Delight your taste buds with these savory Jerusalem Artichoke Pancakes, a twist on traditional latkes that’s both earthy and elegant. Featuring the nutty-sweet flavor of Jerusalem artichokes complemented by the fresh zest of green onions, these pancakes are crispy on the outside and tender on the inside. Quick to prepare with a simple batter of grated artichokes, flour, eggs, and milk, they’re lightly fried to golden perfection in olive oil. Serve them warm with a dollop of tangy sour cream and a sprinkle of fresh parsley for a flavorful, gluten-free-friendly dish that’s perfect as an appetizer, side, or light meal. Ready in just 35 minutes, these pancakes are sure to be a crowd-pleaser at any table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 400 grams Jerusalem artichokes
  • 60 grams All-purpose flour
  • 2 large Eggs
  • 100 milliliters Milk
  • 3 stalks Green onions (finely chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil (for frying)
  • 100 grams Sour cream (optional, for serving)
  • 10 grams Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Thoroughly wash and scrub the Jerusalem artichokes under running water to remove any dirt.

2

Peel the Jerusalem artichokes (optional, depending on preference) and grate them using a box grater or the grating attachment of a food processor.

3

In a large mixing bowl, combine the grated Jerusalem artichokes, all-purpose flour, eggs, and milk. Stir until well incorporated.

4

Add the finely chopped green onions, salt, and black pepper to the mixture. Stir to combine and let the batter rest for 5 minutes.

5

Heat a nonstick skillet or frying pan over medium heat and add 1 tablespoon of olive oil.

6

Scoop about 2 tablespoons of batter per pancake into the hot pan, spreading it slightly to form a circle.

7

Cook the pancakes for about 3-4 minutes on each side, or until golden brown and crispy. Work in batches, adding more olive oil as needed.

8

Once cooked, transfer the pancakes to a plate lined with paper towels to drain any excess oil.

9

Serve the pancakes warm with a dollop of sour cream and a sprinkle of fresh parsley, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1286
cal
34.6g
protein
128.6g
carbs
69.6g
fat

Nutrition Facts

1 serving (865.8g)
Calories
1286
% Daily Value*
Total Fat 69.6 g 89%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 0.1 g
Cholesterol 431 mg 144%
Sodium 2604 mg 113%
Total Carbohydrate 128.6 g 47%
Dietary Fiber 9.7 g 35%
Total Sugars 47.2 g
Protein 34.6 g 69%
Vitamin D 3.2 mcg 16%
Calcium 421 mg 32%
Iron 15.2 mg 84%
Potassium 1855 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
10.8%%
49.0%%
Fat: 626 cal (49.0%%)
Protein: 138 cal (10.8%%)
Carbs: 514 cal (40.2%%)