Nutrition Facts for Jerked honey rum glaze

Jerked Honey Rum Glaze

Image of Jerked Honey Rum Glaze
Nutriscore Rating: 47/100

Elevate your grilling game with this bold and flavorful Jerked Honey Rum Glazeβ€”a perfectly balanced fusion of sweet, smoky, and spicy Caribbean-inspired flavors. Featuring the richness of dark rum, the natural sweetness of honey, a splash of tangy lime juice, and a medley of warm spices like allspice, cinnamon, and nutmeg, this glaze transforms any dish into a tropical feast. A hint of red pepper flakes adds just the right amount of heat, while soy sauce provides a savory umami twist. Quick and easy to make in just 20 minutes, this versatile glaze is perfect for brushing over grilled chicken, pork, or seafood, or as a dipping sauce for a fiery yet sweet finish. Whether you're planning a summer barbecue or looking to spice up your weeknight meals, this irresistible glaze is your ticket to an unforgettable culinary experience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 0.25 cup Dark rum
  • 0.5 cup Honey
  • 2 tablespoons Soy sauce
  • 2 tablespoons Lime juice
  • 1 tablespoon Brown sugar
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Allspice, ground
  • 0.5 teaspoon Cinnamon, ground
  • 0.25 teaspoon Nutmeg, ground
  • 0.25 teaspoon Red pepper flakes
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a small saucepan over medium heat, add the dark rum, honey, soy sauce, lime juice, and brown sugar. Stir well to combine.

2

Add the minced garlic, grated ginger, ground allspice, ground cinnamon, ground nutmeg, red pepper flakes, salt, and black pepper to the saucepan. Whisk the mixture to incorporate all the spices.

3

Bring the mixture to a gentle simmer, stirring occasionally, and let it cook for 8–10 minutes until it reduces slightly and thickens into a glaze consistency.

4

Remove the saucepan from heat and allow the glaze to cool for a few minutes before using.

5

Brush the glaze onto meats such as chicken, pork, or seafood during the last few minutes of grilling or roasting, or serve it as a flavorful dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
594
cal
4.5g
protein
120.0g
carbs
0.6g
fat

Nutrition Facts

1 serving (296.5g)
Calories
594
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1754 mg 76%
Total Carbohydrate 120.0 g 44%
Dietary Fiber 2.3 g 8%
Total Sugars 108.1 g
Protein 4.5 g 9%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 1.7 mg 9%
Potassium 332 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.4%%
3.6%%
1.1%%
Fat: 5 cal (1.1%%)
Protein: 18 cal (3.6%%)
Carbs: 480 cal (95.4%%)