Jeow Laotian Salsa
Discover the vibrant flavors of Jeow, a traditional Laotian salsa that brings smoky, savory, and tangy elements together in one irresistible dip. This recipe features charred long green chilies, garlic, shallots, and tomatoes, blended into a rustic paste enriched with the umami of fish sauce and the zesty brightness of lime juice. Fresh cilantro ties it all together, creating a versatile condiment that pairs perfectly with warm sticky rice or crisp, raw vegetables. Easy to prepare with just 25 minutes of total time, this Jeow recipe introduces the perfect balance of spice and complexity to your table, making it an authentic addition to your Southeast Asian culinary repertoire. Whether you’re hosting a party or craving bold, earthy flavors, this Laotian classic is sure to impress.
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Recipe Information
Ingredients
- 4 whole long green chilies (or Thai green chilies for extra heat)
- 4 whole garlic cloves
- 2 whole shallots
- 2 whole tomatoes
- 2 tablespoons cilantro
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- 0.5 teaspoons salt
Instructions
Preheat a grill, broiler, or stovetop cast iron pan to medium-high heat.
Char the green chilies, garlic, shallots, and tomatoes over the heat, turning occasionally, until the skins are blistered and the vegetables are softened (approximately 8-10 minutes).
Once roasted, remove the items from the heat and let them cool slightly.
Peel the charred skins off the garlic and shallots. Discard the stems from the chilies.
In a mortar and pestle or food processor, crush the roasted chilies, garlic, shallots, and tomatoes into a chunky paste.
Stir in the fish sauce, lime juice, salt, and chopped cilantro to combine completely.
Taste and adjust the seasoning as needed, adding more lime juice, fish sauce, or salt to suit your preferences.
Serve the Jeow with warm sticky rice or raw vegetables for dipping.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2465 mg | 107% | |
| Total Carbohydrate | 31.1 g | 11% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 14.5 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 91 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1062 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
