Nutrition Facts for Jazzed up citrusy beets

Jazzed Up Citrusy Beets

Image of Jazzed Up Citrusy Beets
Nutriscore Rating: 65/100

Brighten up your table with "Jazzed Up Citrusy Beets," a vibrant and irresistible side dish that celebrates the earthy sweetness of roasted beets paired with zesty citrus flavors. This recipe features tender, oven-roasted beets tossed in a refreshing dressing made with orange and lemon juice, a touch of honey, and silky olive oil. The dish is finished with fresh mint, a sprinkle of orange zest, and an optional crumble of tangy feta cheese for a delightful contrast in flavor. Perfect for everything from casual lunches to elegant dinners, this naturally gluten-free and vegetarian recipe (with a vegan option if feta is omitted) is sure to impress. Not only is it simple to prepare, but it also makes a beautiful presentation when served either chilled or at room temperature.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium beets
  • 1 large orange
  • 1 small lemon
  • 2 tablespoons honey
  • 3 tablespoons olive oil
  • 2 tablespoons (chopped) fresh mint leaves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon orange zest
  • 0.25 cup (crumbled) feta cheese (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Trim the greens off the beets, leaving about 1 inch of stems attached. Wash the beets to remove any dirt.

3

Wrap each beet individually in aluminum foil and place them on a baking sheet. Roast in the preheated oven for 40-45 minutes, or until they can be pierced easily with a fork.

4

While the beets are roasting, prepare the citrus dressing. Zest the orange into a small bowl and set aside the zest. Juice the orange and lemon into another bowl.

5

Add the honey, olive oil, salt, and black pepper to the citrus juice. Whisk until well combined. Taste and adjust seasoning if needed.

6

When the beets are done and cool enough to handle, peel off the skins (they should come off easily). Slice the beets into wedges or thin rounds, depending on your preference.

7

In a serving bowl, toss the sliced beets with the citrus dressing until they are well coated.

8

Sprinkle the chopped fresh mint and reserved orange zest over the top.

9

If desired, top the salad with crumbled feta cheese for added creaminess and flavor.

10

Serve at room temperature or chilled, and enjoy your 'Jazzed Up Citrusy Beets'!

Cooking Tip: Take your time with each step for the best results!
915
cal
16.5g
protein
94.7g
carbs
55.9g
fat

Nutrition Facts

1 serving (693.4g)
Calories
915
% Daily Value*
Total Fat 55.9 g 72%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 4.3 g
Cholesterol 53 mg 18%
Sodium 2529 mg 110%
Total Carbohydrate 94.7 g 34%
Dietary Fiber 15.3 g 55%
Total Sugars 74.4 g
Protein 16.5 g 33%
Vitamin D 0.0 mcg 0%
Calcium 452 mg 35%
Iron 4.8 mg 27%
Potassium 1556 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.0%%
7.0%%
53.1%%
Fat: 503 cal (53.1%%)
Protein: 66 cal (7.0%%)
Carbs: 378 cal (40.0%%)