Nutrition Facts for Jasmine milk tea
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Jasmine Milk Tea

Image of Jasmine Milk Tea
Nutriscore Rating: 70/100

Indulge in the delicate aroma and soothing taste of **Jasmine Milk Tea**, a delightful fusion of fragrant jasmine tea and creamy, sweetened milk. This easy-to-make recipe combines the floral notes of freshly steeped jasmine tea with the velvety richness of warm whole milk, lightly sweetened for just the right balance. Served over ice for a refreshing twist, this homemade iced tea recipe is perfect for cooling off on a hot day or enjoying as an elegant afternoon treat. Ready in under 15 minutes, this recipe is a simple yet luxurious way to elevate your tea game. Whether you’re a tea enthusiast or just looking for a new drink to try, Jasmine Milk Tea is sure to become your next go-to beverage. Add a sprig of mint or slice of lemon for a garnish that’s as pretty as it is flavorful!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 tablespoons Jasmine tea leaves
  • 2 cups Water
  • 1 cup Whole milk
  • 2 tablespoons Sugar
  • 1 cup Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Bring 2 cups of water to a boil in a saucepan over medium-high heat.

2

Once the water reaches a rolling boil, remove the saucepan from the heat and add the jasmine tea leaves.

3

Allow the tea leaves to steep in the hot water for 5 minutes.

4

Strain the tea using a fine mesh sieve to remove the leaves, pouring the liquid into a clean container.

5

In a separate saucepan, heat 1 cup of whole milk over medium heat until warm, but not boiling.

6

Add 2 tablespoons of sugar to the warm milk, stirring until the sugar completely dissolves.

7

Slowly combine the warm, sweetened milk with the strained jasmine tea, stirring gently to blend the flavors.

8

Allow the mixture to cool slightly for about 5 minutes.

9

Place 1 cup of ice cubes in a large pitcher or directly into serving glasses.

10

Pour the jasmine milk tea over the ice cubes, stirring briefly to chill the tea.

11

Serve immediately in glasses, optionally garnished with a sprig of mint or a slice of lemon for added freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
129
cal
4.0g
protein
19.4g
carbs
4.0g
fat

Nutrition Facts

1 serving (497.8g)
Calories
129
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 65 mg 3%
Total Carbohydrate 19.4 g 7%
Dietary Fiber 0.0 g 0%
Total Sugars 18.4 g
Protein 4.0 g 8%
Vitamin D 1.6 mcg 8%
Calcium 167 mg 13%
Iron 0.5 mg 3%
Potassium 211 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.0%%
12.3%%
27.7%%
Fat: 72 cal (27.7%%)
Protein: 32 cal (12.3%%)
Carbs: 156 cal (60.0%%)