Nutrition Facts for Jardaloo murghi apricot chicken curry

Jardaloo Murghi Apricot Chicken Curry

Image of Jardaloo Murghi Apricot Chicken Curry
Nutriscore Rating: 72/100

Delight your taste buds with the vibrant flavors of Jardaloo Murghi, a traditional apricot chicken curry that beautifully blends savory and sweet. This Parsi-inspired dish features tender chicken thighs simmered in a rich, aromatic gravy infused with the warmth of cumin, cinnamon, and cloves. The addition of dried apricots introduces a delightful tangy sweetness that balances the bold spices, while golden caramelized onions and a medley of ground spices create a depth of flavor that's truly irresistible. Perfectly served over steamed basmati rice or paired with soft naan bread, this hearty curry is a comforting, flavorful feast. With just 20 minutes of prep time, Jardaloo Murghi is your next go-to recipe for an impressive yet accessible meal that celebrates the magic of Indian culinary traditions.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1 kg Chicken thighs (bone-in, skinless)
  • 200 g Dried apricots
  • 2 large Onions (finely sliced)
  • 4 cloves Garlic cloves (minced)
  • 1 tbsp Ginger (grated)
  • 3 medium Tomatoes (pureed)
  • 1 tsp Cumin seeds
  • 1 stick Cinnamon stick
  • 4 pieces Cloves
  • 1 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 2 tsp Ground coriander
  • 2 tsp Ground cumin
  • 1.5 tsp Salt
  • 1 tsp Sugar
  • 3 tbsp Oil (vegetable or ghee)
  • 3 tbsp Fresh coriander leaves (chopped, for garnish)
  • 2 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Soak the dried apricots in warm water for about 15 minutes to soften them. Once softened, drain and set aside.

2

Heat the oil in a large, heavy-bottomed pan over medium heat.

3

Add cumin seeds, cinnamon stick, and cloves. Let them sizzle for about 30 seconds until aromatic.

4

Add the sliced onions and sauté until golden brown, which should take about 10-12 minutes.

5

Mix in the minced garlic and grated ginger. Cook for 2 minutes until fragrant.

6

Stir in the turmeric powder, red chili powder, ground coriander, and ground cumin. Cook for 1 minute to toast the spices.

7

Add the pureed tomatoes and cook for 8-10 minutes, stirring occasionally, until the mixture thickens and the oil begins to separate.

8

Add the chicken pieces to the pan and stir well to coat them in the spice mixture. Cook for 5-7 minutes, turning the chicken occasionally.

9

Add the soaked apricots, salt, and sugar. Stir to combine.

10

Pour in 2 cups of water and bring the curry to a gentle boil.

11

Reduce the heat to low, cover the pan, and simmer for 30-35 minutes, or until the chicken is tender and cooked through. Stir occasionally to prevent sticking.

12

Check and adjust seasoning as needed. If the curry is too thick, add a bit more water to reach your preferred consistency.

13

Garnish with fresh coriander leaves before serving.

14

Serve hot with steamed basmati rice or fresh naan bread.

Cooking Tip: Take your time with each step for the best results!
3211
cal
276.1g
protein
188.3g
carbs
155.9g
fat

Nutrition Facts

1 serving (2186.0g)
Calories
3211
% Daily Value*
Total Fat 155.9 g 200%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 0.0 g
Cholesterol 940 mg 313%
Sodium 4427 mg 192%
Total Carbohydrate 188.3 g 68%
Dietary Fiber 30.9 g 110%
Total Sugars 107.5 g
Protein 276.1 g 552%
Vitamin D 1.2 mcg 6%
Calcium 545 mg 42%
Iron 24.4 mg 136%
Potassium 5876 mg 125%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.1%%
33.9%%
43.0%%
Fat: 1403 cal (43.0%%)
Protein: 1104 cal (33.9%%)
Carbs: 753 cal (23.1%%)