Japanese Tuna Spring Onion Topping for Rice
Elevate your weeknight meals with this simple yet flavorful Japanese Tuna Spring Onion Topping for Rice. Packed with umami-rich soy sauce, delicate sesame oil, and the subtle sweetness of mirin, this vibrant dish transforms a humble bowl of steamed rice into a satisfying culinary delight. The combination of tender canned tuna and freshly sliced spring onions creates a perfect balance of textures and flavors, while a sprinkle of white sesame seeds adds a delightful crunch. Ready in just 5 minutes with no cooking required, this recipe is an ideal quick-fix meal that doesn’t compromise on taste. Whether you’re craving a light lunch or an easy dinner, this Japanese-inspired topping is a must-try for rice lovers.
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Recipe Information
Ingredients
- 1 can (5 oz) canned tuna (in oil or water)
- 3 stalks spring onions (green onions)
- 2 tablespoons soy sauce
- 1 teaspoon mirin (optional for added sweetness)
- 1 teaspoon sesame oil
- 1 teaspoon white sesame seeds (for garnish)
- 2 cups steamed rice
Instructions
Drain the canned tuna and transfer it to a mixing bowl.
Thinly slice the spring onions into small rounds, separating the white and green parts.
In the mixing bowl with the tuna, add soy sauce, mirin (if using), sesame oil, and the white part of the spring onions. Mix thoroughly to combine.
Divide the warm steamed rice between two serving bowls.
Spoon the tuna mixture evenly over the rice in each bowl.
Sprinkle the green parts of the spring onions on top as a garnish.
Finish with a sprinkle of white sesame seeds for added texture and flavor.
Serve immediately and enjoy your Japanese Tuna Spring Onion Topping for Rice.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 1244 mg | 54% | |
| Total Carbohydrate | 97.6 g | 35% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 3.9 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 107 mg | 8% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
