Nutrition Facts for Japanese steakhouse hibachi chicken and steak with vegtables

Japanese Steakhouse Hibachi Chicken and Steak with Vegtables

Image of Japanese Steakhouse Hibachi Chicken and Steak with Vegtables
Nutriscore Rating: 64/100

Experience the sizzling flavors of a Japanese steakhouse in your own kitchen with this Hibachi Chicken and Steak with Vegetables recipe. Featuring tender bites of juicy chicken and savory sirloin steak, this dish is complemented by a vibrant medley of zucchini, mushrooms, onion, and carrot sautΓ©ed to perfection. The dynamic flavors are elevated by a rich garlic-ginger butter, a splash of soy sauce, and a hint of sesame oil for that signature hibachi taste. Quick and easy, this one-pan wonder comes together in just 35 minutes, making it perfect for a family dinner or an impressive weeknight meal. Serve it hot with steamed or fried rice for an authentic Japanese steakhouse experience you won’t forget! Perfect for fans of teppanyaki-style cooking, this recipe is a must-try fusion of bold flavors and irresistible textures.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pieces Boneless, skinless chicken breasts
  • 1 pound Sirloin steak (or ribeye)
  • 1 medium Zucchini
  • 1 cup Mushrooms
  • 1 medium Onion
  • 1 medium Carrot
  • 0.25 cup Soy sauce
  • 2 tablespoons Sesame oil
  • 3 tablespoons Unsalted butter
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 cloves Garlic (minced)
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Ginger (freshly grated)
  • 0.5 piece Lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the chicken breasts and steak into bite-sized pieces and season them lightly with salt and pepper. Set aside.

2

Wash and cut the zucchini into half-moon slices, slice the mushrooms, dice the onion into medium pieces, and julienne the carrot.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

4

Add the chicken pieces to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set aside.

5

Add a second tablespoon of vegetable oil to the same skillet. Add the steak pieces and cook for 3-4 minutes until seared and cooked to your preferred doneness. Remove the steak and set aside.

6

In the same skillet, melt 2 tablespoons of butter. Add the zucchini, mushrooms, onion, and carrot. SautΓ© the vegetables for 5-7 minutes until tender but still slightly crisp.

7

Push the cooked vegetables to one side of the skillet and add the remaining butter, minced garlic, and grated ginger. Stir for 30 seconds until fragrant.

8

Add the cooked chicken and steak back into the skillet with the vegetables. Drizzle with soy sauce and sesame oil. Toss everything together to coat evenly.

9

Squeeze the juice of half a lemon over the mixture for a bright flavor boost.

10

Serve the hibachi chicken, steak, and vegetables hot with steamed rice or fried rice on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
2903
cal
241.8g
protein
50.2g
carbs
198.8g
fat

Nutrition Facts

1 serving (1546.2g)
Calories
2903
% Daily Value*
Total Fat 198.8 g 255%
Saturated Fat 68.2 g 341%
Polyunsaturated Fat 31.4 g
Cholesterol 792 mg 264%
Sodium 6154 mg 268%
Total Carbohydrate 50.2 g 18%
Dietary Fiber 8.4 g 30%
Total Sugars 27.2 g
Protein 241.8 g 484%
Vitamin D 0.1 mcg 0%
Calcium 194 mg 15%
Iron 18.0 mg 100%
Potassium 4144 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
32.7%%
60.5%%
Fat: 1789 cal (60.5%%)
Protein: 967 cal (32.7%%)
Carbs: 200 cal (6.8%%)