Nutrition Facts for Japanese pickled carrots

Japanese Pickled Carrots

Image of Japanese Pickled Carrots
Nutriscore Rating: 63/100

Add a burst of tangy-sweet umami to your meals with these vibrant Japanese Pickled Carrots! Thinly sliced carrots are immersed in a delicately balanced brine of rice vinegar, soy sauce, and a touch of sugar, creating a harmony of flavors that's both refreshing and versatile. Enhanced with toasted sesame seeds and optional chili flakes for a hint of heat, this quick-pickling recipe takes just 15 minutes of prep time and is ready to enjoy in as little as 2 hours. Perfect as a crunchy side dish, a zesty topping for salads, or a flavorful addition to bento boxes, these pickled carrots are a must-have for fans of Japanese cuisine. Easy to make and packed with vibrant color and flavor, this recipe is an ideal way to elevate your meal with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 300 grams Carrots
  • 120 ml Rice vinegar
  • 50 grams Sugar
  • 5 grams Salt
  • 15 ml Soy sauce
  • 60 ml Water
  • 1 tablespoon Sesame seeds
  • 0.5 teaspoon Dried chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the carrots and cut them into thin matchstick-sized strips (about 5 cm long). You can use a knife, julienne peeler, or mandoline slicer for uniform size.

2

In a small saucepan over medium heat, combine the rice vinegar, sugar, salt, soy sauce, and water. Stir occasionally until the sugar and salt dissolve completely, about 2-3 minutes. Remove from heat and let it cool slightly.

3

If desired, toast the sesame seeds in a small dry skillet over medium heat until fragrant, about 2 minutes. Set aside.

4

Place the carrot strips into a clean glass jar or heatproof container.

5

Pour the slightly cooled pickling liquid over the carrots, ensuring they are fully submerged. If using dried chili flakes, sprinkle them into the jar at this stage.

6

Cover the jar with a lid and let it cool to room temperature. Once cooled, transfer the jar to the refrigerator.

7

Allow the carrots to pickle for at least 2 hours before serving, though 24 hours will yield a more developed flavor.

8

Before serving, sprinkle with toasted sesame seeds for added nuttiness and crunch.

9

Enjoy these pickled carrots as a side dish, salad topping, or bento box addition!

Cooking Tip: Take your time with each step for the best results!
385
cal
6.0g
protein
80.7g
carbs
5.9g
fat

Nutrition Facts

1 serving (561.4g)
Calories
385
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 2.4 g
Cholesterol 0 mg 0%
Sodium 2764 mg 120%
Total Carbohydrate 80.7 g 29%
Dietary Fiber 9.6 g 34%
Total Sugars 64.3 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 1.7 mg 9%
Potassium 1051 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.7%%
6.0%%
13.3%%
Fat: 53 cal (13.3%%)
Protein: 24 cal (6.0%%)
Carbs: 322 cal (80.7%%)