Nutrition Facts for Japanese miso soup
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Japanese Miso Soup

Image of Japanese Miso Soup
Nutriscore Rating: 66/100

Warm your soul with this comforting and authentic Japanese Miso Soup, a quick and healthy dish that’s perfect for any time of the day. This traditional recipe features a savory dashi stock base enriched with creamy white miso paste, creating a beautifully umami-packed broth. Tender cubes of silken tofu and rehydrated wakame seaweed provide a delicate texture, while thinly sliced green onions add a fresh, zesty finish. Ready in just 20 minutes, this classic miso soup is light, nourishing, and irresistibly flavorful. Serve it alongside sushi, rice bowls, or enjoy it as a simple appetizer for an authentic Japanese dining experience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 4 cups dashi stock
  • 3 tablespoons white miso paste
  • 150 grams silken tofu
  • 1 tablespoon wakame seaweed (dried)
  • 2 stalks green onion (scallions)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare the dashi stock by either dissolving dashi granules in hot water as per the package instructions or use homemade dashi if available.

2

Cut the silken tofu into small cubes of about 1 cm each and set aside.

3

Rehydrate the dried wakame seaweed by soaking it in a small bowl of water for about 5 minutes. Once rehydrated, drain it and set aside.

4

Thinly slice the green onions into small rounds and set aside for garnish.

5

In a medium-sized pot, bring the prepared dashi stock to a gentle simmer over medium heat. Avoid boiling as it can affect the flavor.

6

Lower the heat to low. Add the miso paste by scooping it into a ladle and slowly dissolving it into the stock with a spoon. Stir well to ensure the miso is fully incorporated. Do not boil after adding the miso, as high heat can kill the delicate flavors.

7

Gently add the tofu cubes into the soup and let them warm through for 1-2 minutes.

8

Add the rehydrated wakame seaweed to the pot and allow it to cook for another minute.

9

Taste and adjust the seasoning if needed. You may add a small pinch of salt or more miso paste, depending on your preference.

10

Ladle the miso soup into bowls, top with sliced green onions, and serve immediately while hot.

⚑
Cooking Tip: Take your time with each step for the best results!
55
cal
5.0g
protein
5.3g
carbs
1.5g
fat

Nutrition Facts

1 serving (296.5g)
Calories
55
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1117 mg 49%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 0.6 g 2%
Total Sugars 0.9 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 0.9 mg 5%
Potassium 111 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
37.0%%
23.8%%
Fat: 50 cal (23.8%%)
Protein: 78 cal (37.0%%)
Carbs: 83 cal (39.2%%)