Nutrition Facts for Japanese ginger salad
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Japanese Ginger Salad

Image of Japanese Ginger Salad
Nutriscore Rating: 80/100

Elevate your salad game with this vibrant and flavorful Japanese Ginger Salad, a perfect harmony of crisp, fresh vegetables and a zesty homemade ginger dressing. Featuring a medley of romaine lettuce, shredded carrots, crunchy cucumber, and juicy cherry tomatoes, this salad is as visually appealing as it is delicious. The star of the dish is the tangy-sweet dressing, made with fresh ginger, garlic, rice vinegar, soy sauce, sesame oil, and a touch of honey, bringing bold umami flavors to every bite. Quick and easy to prepare in just 15 minutes, this refreshing salad is a great side dish for sushi nights or a light lunch. Garnished with sesame seeds for a nutty finish, this recipe is the perfect blend of healthy, simple, and authentically Japanese.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 head Romaine lettuce
  • 1 medium Carrot
  • 1 medium Cucumber
  • 1 cup Cherry tomatoes
  • 2 tablespoons Rice vinegar
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Lemon juice
  • 1 inch Fresh ginger
  • 1 clove Garlic
  • 1 teaspoon Honey
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the romaine lettuce thoroughly and tear it into bite-sized pieces. Place the lettuce in a large salad bowl.

2

Peel the carrot and use a grater or julienne peeler to shred it into thin strips. Add the shredded carrot to the salad bowl.

3

Slice the cucumber into thin rounds or half-moons, depending on your preference. Add them to the salad.

4

Halve the cherry tomatoes and toss them into the salad mix.

5

To make the dressing, start by peeling the fresh ginger and grating it finely. Place the grated ginger in a small mixing bowl.

6

Mince the garlic clove finely and add it to the bowl with the ginger.

7

Add the rice vinegar, soy sauce, sesame oil, lemon juice, honey, and vegetable oil to the ginger and garlic mixture. Whisk everything together until combined into a smooth dressing.

8

Sprinkle in the sesame seeds and stir gently to incorporate them into the dressing.

9

Drizzle the ginger dressing over the prepared salad and toss gently to ensure all the vegetables are evenly coated.

10

Serve immediately and enjoy the freshness of this Japanese-inspired salad!

Cooking Tip: Take your time with each step for the best results!
153
cal
3.8g
protein
12.8g
carbs
10.8g
fat

Nutrition Facts

1 serving (291.8g)
Calories
153
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 5.8 g
Cholesterol 0 mg 0%
Sodium 345 mg 15%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 3.5 g 13%
Total Sugars 5.5 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 76 mg 6%
Iron 1.8 mg 10%
Potassium 566 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
9.5%%
59.3%%
Fat: 392 cal (59.3%%)
Protein: 62 cal (9.5%%)
Carbs: 206 cal (31.2%%)