Nutrition Facts for Japanese cafeteria spaghetti sauce

Japanese Cafeteria Spaghetti Sauce

Image of Japanese Cafeteria Spaghetti Sauce
Nutriscore Rating: 69/100

Discover the comforting and nostalgic flavors of Japanese Cafeteria Spaghetti Sauce, a delightful fusion of Western-style pasta and Japanese culinary twists. This easy-to-make recipe combines ground beef, sweet grated carrot, and a rich tomato base enhanced with umami-packed ingredients like soy sauce, Worcestershire sauce, and a hint of ketchup for that signature Japanese yoshoku flair. The sauce is simmered to perfection and finished with a touch of milk for creaminess, creating a velvety texture that clings beautifully to al dente spaghetti. Ready in just 35 minutes, this hearty dish is perfect for a quick weeknight dinner or a satisfying lunch. Tossed with the savory sauce and optionally garnished with fresh parsley, it delivers a unique and flavorful experience reminiscent of cozy Japanese cafeterias. Enjoy this crowd-pleaser that effortlessly blends tradition with innovation!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 250 grams Ground beef
  • 1 medium, finely chopped Onion
  • 2 cloves, minced Garlic
  • 1 small, grated Carrot
  • 1 400g can Canned crushed tomatoes
  • 3 tablespoons Tomato ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sugar
  • 50 milliliters Milk
  • 2 tablespoons Olive oil
  • 1 teaspoon, or to taste Salt
  • 0.5 teaspoon, or to taste Black pepper
  • 300 grams Spaghetti
  • 1 tablespoon, chopped (optional for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 1/2 cup of pasta cooking water before draining. Set the cooked spaghetti aside.

2

In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, then sauté for 2-3 minutes until softened and fragrant.

3

Add the grated carrot and cook for another 2 minutes, stirring occasionally.

4

Increase the heat to medium-high, add the ground beef, and cook until browned, breaking it up with a wooden spoon as it cooks.

5

Stir in the canned crushed tomatoes, tomato ketchup, Worcestershire sauce, soy sauce, sugar, and milk. Mix well to combine.

6

Reduce the heat to low and let the sauce simmer for 10-12 minutes, stirring occasionally, until it thickens slightly. If the sauce becomes too thick, add a splash of reserved pasta cooking water to adjust the consistency.

7

Season the sauce with salt and black pepper to taste.

8

Add the cooked spaghetti to the sauce and toss until the noodles are well coated in the sauce.

9

Serve the Japanese cafeteria spaghetti hot, garnished with chopped parsley if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1613
cal
70.6g
protein
166.6g
carbs
77.5g
fat

Nutrition Facts

1 serving (1349.7g)
Calories
1613
% Daily Value*
Total Fat 77.5 g 99%
Saturated Fat 23.4 g 117%
Polyunsaturated Fat 2.7 g
Cholesterol 182 mg 61%
Sodium 4558 mg 198%
Total Carbohydrate 166.6 g 61%
Dietary Fiber 16.3 g 58%
Total Sugars 50.4 g
Protein 70.6 g 141%
Vitamin D 0.6 mcg 3%
Calcium 327 mg 25%
Iron 15.5 mg 86%
Potassium 2895 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
17.2%%
42.4%%
Fat: 697 cal (42.4%%)
Protein: 282 cal (17.2%%)
Carbs: 666 cal (40.5%%)