Nutrition Facts for Japanese appetizer broth

Japanese Appetizer Broth

Image of Japanese Appetizer Broth
Nutriscore Rating: 69/100

Delve into the delicate flavors of Japanese cuisine with this soothing Japanese Appetizer Broth, a quintessential dashi-based soup that's both simple and elegant. Crafted with umami-rich dashi kombu and savory bonito flakes, this light and aromatic broth is elevated with soy sauce, mirin, and a touch of salt for a perfectly balanced flavor profile. Ready in just 25 minutes, this versatile recipe serves as a delightful starter or a base for enhancing soups, noodles, or vegetable dishes. Ideal for showcasing the art of Japanese cooking, this recipe is a must-try for fans of authentic and refined flavors.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 10 grams Dashi kombu (dried kelp)
  • 20 grams Bonito flakes (katsuobushi)
  • 1000 milliliters Water
  • 2 tablespoons Soy sauce
  • 1 tablespoon Mirin
  • 0.5 teaspoons Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Begin by preparing the dashi stock, the base of the broth. Place the dashi kombu in a medium saucepan with 1000 milliliters of water.

2

2. Allow the kombu to soak in the water for about 10 minutes to release its flavors. This step helps to create a more robust broth.

3

3. After soaking, heat the water over medium heat until it nearly reaches a boil. Remove the kombu from the saucepan just before the water starts boiling to avoid bitterness.

4

4. Reduce the heat to low and add the bonito flakes to the pot. Let them simmer for about 5 minutes.

5

5. Once the bonito flakes have simmered, turn off the heat and let the mixture sit undisturbed for 2 minutes. This allows the flavors to fully infuse.

6

6. Strain the broth through a fine mesh sieve or cheesecloth into a clean bowl or pot, discarding the used kombu and bonito flakes.

7

7. Return the strained dashi to the saucepan over low heat. Stir in the soy sauce, mirin, and salt. Adjust the seasoning as needed to taste.

8

8. Warm the broth gently, ensuring not to boil it. Once warmed, the broth is ready to be served as a light appetizer or used as a base for other dishes.

Cooking Tip: Take your time with each step for the best results!
130
cal
17.9g
protein
10.9g
carbs
0.9g
fat

Nutrition Facts

1 serving (1094.3g)
Calories
130
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2527 mg 110%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 0.7 g 2%
Total Sugars 8.1 g
Protein 17.9 g 36%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 1.3 mg 7%
Potassium 226 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
58.1%%
6.6%%
Fat: 8 cal (6.6%%)
Protein: 71 cal (58.1%%)
Carbs: 43 cal (35.4%%)