Nutrition Facts for Jammin jamaican spice blend

Jammin Jamaican Spice Blend

Image of Jammin Jamaican Spice Blend
Nutriscore Rating: 66/100

Bring the bold, tropical flavors of the Caribbean to your kitchen with this Jammin Jamaican Spice Blend, a vibrant and aromatic mixture that's perfect for infusing your favorite dishes with a touch of island flair. Crafted with a harmonious blend of allspice, paprika, garlic, onion, and warming spices like cinnamon and nutmeg, this versatile seasoning captures the essence of traditional Jamaican cuisine. The addition of cayenne pepper lends a gentle heat, while thyme and black pepper provide layers of earthy depth. Ready in just 5 minutes, this homemade spice blend is simple to prepare and can be stored for up to six months, making it a pantry essential for spicing up meats, seafood, vegetables, and more. Whether you're grilling, roasting, or pan-searing, this dynamic Jamaican seasoning is your go-to for a boost of bold, zesty flavor. Perfect for meal prep and quick weeknight dinners, it's a must-have for lovers of Caribbean-inspired cooking!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons Ground allspice
  • 2 tablespoons Paprika
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 tablespoon Ground thyme
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground nutmeg
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Measure out all the ingredients and ensure they are fresh for the best flavor and aroma.

2

In a medium-sized mixing bowl, combine ground allspice, paprika, garlic powder, onion powder, ground thyme, ground cinnamon, ground nutmeg, cayenne pepper, ground black pepper, and salt.

3

Whisk the ingredients together until they are evenly mixed, ensuring there are no clumps.

4

Transfer the spice blend into an airtight container or small glass jar for storage.

5

Label the container with the name 'Jammin Jamaican Spice Blend' and the date.

6

Store the blend in a cool, dark place for up to six months for optimal freshness and flavor.

7

Use 1-2 tablespoons of the spice blend per pound of meat, seafood, or vegetables, adjusting to taste.

Cooking Tip: Take your time with each step for the best results!
167
cal
5.7g
protein
36.2g
carbs
4.1g
fat

Nutrition Facts

1 serving (63.0g)
Calories
167
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2392 mg 104%
Total Carbohydrate 36.2 g 13%
Dietary Fiber 14.4 g 51%
Total Sugars 2.0 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 198 mg 15%
Iron 6.8 mg 38%
Potassium 708 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.8%%
11.1%%
18.0%%
Fat: 36 cal (18.0%%)
Protein: 22 cal (11.1%%)
Carbs: 144 cal (70.8%%)