Jamaican Shake
Transport yourself to the Caribbean with this creamy and refreshing Jamaican Shake! Bursting with tropical flavors from coconut milk, frozen mango, pineapple, and a ripe banana, this frosty beverage is a perfect balance of natural sweetness and warming spices like cinnamon and nutmeg. Sweetened with a touch of honey and enhanced by a splash of vanilla extract, every sip delivers a vacation-worthy escape in a glass. Quick to prepare in just 10 minutes, this delectable smoothie is blended to velvety perfection with ice for a satisfyingly thick texture. Perfect as a breakfast treat, post-workout snack, or tropical dessert, the Jamaican Shake is your ticket to island-inspired indulgence!
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Recipe Information
Ingredients
- 1 cup Coconut milk
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 large Banana
- 2 tablespoons Honey
- 0.25 teaspoons Ground cinnamon
- 0.25 teaspoons Nutmeg
- 0.5 teaspoons Vanilla extract
- 1 cup Ice cubes
Instructions
In a blender, combine the coconut milk, frozen mango chunks, frozen pineapple chunks, and banana.
Add the honey, ground cinnamon, nutmeg, and vanilla extract to the blender.
Add the ice cubes to the blender to give the shake a thick, frosty texture.
Blend the mixture on high speed until smooth and creamy. Stop and scrape down the sides of the blender as needed.
Taste and adjust sweetness by adding more honey if desired.
Pour the Jamaican Shake into two chilled glasses.
Sprinkle a small pinch of ground cinnamon or nutmeg on top for garnish if desired.
Serve immediately and enjoy the tropical flavors!
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 154.1 g | 56% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 129.2 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1348 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
