Nutrition Facts for Jamaican grits rice cooker optional

Jamaican Grits Rice Cooker Optional

Image of Jamaican Grits Rice Cooker Optional
Nutriscore Rating: 63/100

Transport your taste buds to the Caribbean with this vibrant and creamy Jamaican Grits recipe, perfect as a comforting side dish or a tropical-inspired main course. Made with stone-ground grits simmered in a rich blend of coconut milk, water, and aromatic seasonings like fresh thyme and ground allspice, this dish delivers layers of bold, island-inspired flavors. Whether prepared on the stovetop or effortlessly cooked in a rice cooker, this adaptable recipe is quick, easy, and perfect for busy weeknights. A touch of butter—or coconut oil for a vegan-friendly option—adds a luscious finish, while optional garnishes like shredded coconut and a drizzle of hot sauce elevate its taste and presentation. Pair it with jerk chicken, sautéed shrimp, or roasted vegetables for a meal bursting with Caribbean flair.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Stone-ground grits
  • 1.5 cups Coconut milk
  • 1.5 cups Water
  • 1 teaspoon Salt
  • 2 Scallions (green onions), thinly sliced
  • 1 teaspoon Fresh thyme
  • 0.5 teaspoon Ground allspice
  • 2 tablespoons Butter (or coconut oil for vegan option)
  • 2 tablespoons Shredded coconut (optional, for garnish)
  • 1 teaspoon Hot sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized bowl, rinse the grits under cold water to remove any excess starch. Drain and set aside.

2

If using a rice cooker, add the grits, coconut milk, water, and salt to the rice cooker pot. If cooking on the stovetop, combine the same ingredients in a medium saucepan.

3

Add the scallions, fresh thyme, and ground allspice to the pot. Stir well to combine all the ingredients.

4

If using a rice cooker, set it to the 'porridge' or regular cooking function and let it cook until the grits are tender and creamy, about 15-20 minutes. If using the stovetop, bring the mixture to a boil over medium heat, then reduce the heat to low. Simmer gently, stirring occasionally to prevent sticking, until the grits are fully cooked and creamy, about 15-20 minutes.

5

Once the grits are cooked, stir in the butter (or coconut oil for a vegan option) until fully melted and incorporated.

6

Taste and adjust seasoning, adding more salt if desired.

7

Serve the Jamaican grits hot, topped with shredded coconut for garnish (if using) and a drizzle of hot sauce for an extra kick.

8

Enjoy this creamy and flavorful dish as a stand-alone meal or a side dish, pairing well with jerk chicken, sautéed shrimp, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1148
cal
15.9g
protein
190.8g
carbs
35.8g
fat

Nutrition Facts

1 serving (1005.5g)
Calories
1148
% Daily Value*
Total Fat 35.8 g 46%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 2563 mg 111%
Total Carbohydrate 190.8 g 69%
Dietary Fiber 7.4 g 26%
Total Sugars 27.0 g
Protein 15.9 g 32%
Vitamin D 0.5 mcg 2%
Calcium 87 mg 7%
Iron 1.9 mg 11%
Potassium 690 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.4%%
5.5%%
28.0%%
Fat: 322 cal (28.0%%)
Protein: 63 cal (5.5%%)
Carbs: 763 cal (66.4%%)