Jamaican Baste

Nutriscore Rating: 53/100

Transform your dishes into a Caribbean-inspired feast with this vibrant Jamaican Baste, a flavor-packed blend of bold spices, fresh aromatics, and citrusy zest. Featuring the fiery kick of Scotch bonnet pepper, the warmth of allspice, cinnamon, and nutmeg, and the zing of fresh ginger and lime juice, this marinade strikes the perfect balance of heat, sweetness, and zest. Soy sauce and brown sugar add depth and a subtle caramelized note, while olive oil ensures a smooth, brushable texture ideal for grilling or roasting. Ready in just 10 minutes, this versatile baste can be used immediately or doubled as a marinade, infusing meats, seafood, or vegetables with a burst of authentic Jamaican flavor. Perfect for summer BBQs or weeknight meals, it’s a must-have for lovers of bold, tropical cuisine!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 1 whole (seeded and minced) Scotch bonnet pepper
• 3 whole (minced) Garlic cloves
• 1 tablespoon (grated) Fresh ginger
• 2 tablespoons Brown sugar
• 1 teaspoon Ground allspice
• 1 teaspoon Dried thyme
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Ground nutmeg
• 3 tablespoons Soy sauce
• 2 tablespoons Lime juice
• 2 tablespoons Orange juice
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

📝 Instructions

6 steps

1. Prepare your ingredients: seed and mince the Scotch bonnet pepper, mince the garlic, and grate the fresh ginger.

2. In a medium bowl, combine the minced Scotch bonnet, garlic, and grated ginger with the brown sugar, ground allspice, dried thyme, ground cinnamon, and ground nutmeg.

3. Add the soy sauce, lime juice, orange juice, and olive oil to the bowl. Whisk everything together until well blended.

4. Season the baste with salt and black pepper. Taste and adjust flavors as needed—add more lime juice for brightness or a pinch of sugar for extra sweetness.

5. Transfer the Jamaican Baste to a clean jar or airtight container. It can be used immediately or stored in the refrigerator for up to one week.

6. Brush the baste generously onto meats, seafood, or vegetables before grilling or roasting. For extra flavor, use it as a marinade and let your proteins sit for 2–4 hours before cooking.

Nutrition Facts

1 serving (224.1g)

Calories		420
% Daily Value*
Total Fat		29.0 g	37%
	Saturated Fat	4.5 g	22%
	Polyunsaturated Fat	2.7 g
Cholesterol		0 mg	0%
Sodium		4101 mg	178%
Total Carbohydrate		38.1 g	14%
	Dietary Fiber	3.4 g	12%
	Total Sugars	21.9 g
Protein		6.1 g	12%
Vitamin D		0.0 mcg	0%
Calcium		96 mg	7%
Iron		2.3 mg	13%
Potassium		471 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 261 cal (59.6%%)

Protein: 24 cal (5.6%%)

Carbs: 152 cal (34.8%%)