Nutrition Facts for Jamaican banana bread

Jamaican Banana Bread

Image of Jamaican Banana Bread
Nutriscore Rating: 52/100

Bring the vibrant flavors of the Caribbean to your kitchen with this irresistible Jamaican Banana Bread recipe! Perfectly moist and infused with tropical flair, this loaf combines the sweetness of overripe bananas with a hint of crushed pineapple for a fruity twist. Warm spices like cinnamon and nutmeg add a cozy depth, while sour cream ensures a tender crumb. For a delightful crunch, optional chopped walnuts can be folded in. Quick to prepare and baked to golden perfection, this banana bread is ideal for breakfast, dessert, or a snack. Whether served freshly sliced or toasted with a pat of butter, it’s a slice of paradise in every bite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups All-purpose flour
  • 1 teaspoon Baking soda
  • 0.5 teaspoons Salt
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 0.5 cup Unsalted butter, softened
  • 0.75 cups Granulated sugar
  • 0.25 cups Brown sugar
  • 2 pieces Large eggs
  • 1 teaspoon Vanilla extract
  • 3 pieces Overripe bananas, mashed
  • 0.5 cup Sour cream
  • 0.5 cup Crushed pineapple, drained
  • 0.5 cup Chopped walnuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease and flour a 9x5-inch loaf pan, or line it with parchment paper for easy removal.

2

In a medium-sized mixing bowl, whisk together the flour, baking soda, salt, cinnamon, and nutmeg. Set aside.

3

In a large mixing bowl, cream together the softened butter, granulated sugar, and brown sugar until light and fluffy using a hand or stand mixer on medium speed (about 3 minutes).

4

Beat in the eggs one at a time, ensuring each egg is fully incorporated before adding the next. Mix in the vanilla extract.

5

Add the mashed bananas and sour cream to the wet mixture, mixing until combined.

6

Gradually add the dry ingredient mixture to the wet ingredients, gently folding them in until no streaks of flour remain. Do not overmix.

7

Fold in the drained crushed pineapple and walnuts (if using).

8

Pour the batter into the prepared loaf pan, spreading it evenly.

9

Bake in the preheated oven for 60 minutes, or until a toothpick inserted into the center comes out clean. If the top starts to brown too quickly, tent it loosely with aluminum foil after the first 30 minutes.

10

Remove from the oven and allow the bread to cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

⚑
Cooking Tip: Take your time with each step for the best results!
3616
cal
56.3g
protein
490.1g
carbs
172.8g
fat

Nutrition Facts

1 serving (1311.1g)
Calories
3616
% Daily Value*
Total Fat 172.8 g 222%
Saturated Fat 83.8 g 419%
Polyunsaturated Fat 0.0 g
Cholesterol 688 mg 229%
Sodium 2692 mg 117%
Total Carbohydrate 490.1 g 178%
Dietary Fiber 23.2 g 83%
Total Sugars 255.1 g
Protein 56.3 g 113%
Vitamin D 2.0 mcg 10%
Calcium 399 mg 31%
Iron 17.0 mg 94%
Potassium 2141 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.4%%
6.0%%
41.6%%
Fat: 1555 cal (41.6%%)
Protein: 225 cal (6.0%%)
Carbs: 1960 cal (52.4%%)