Nutrition Facts for Jam in a bag classroom cooking

Jam in a Bag Classroom Cooking

Image of Jam in a Bag Classroom Cooking
Nutriscore Rating: 77/100

Create a sweet culinary memory with 'Jam in a Bag Classroom Cooking,' a fun and hands-on recipe perfect for kids and adults alike! This no-cook, 10-minute jam-making activity transforms fresh berries, a touch of sugar, and a splash of lemon juice into a vibrant homemade treatβ€”all inside a resealable bag. With no special equipment needed, it’s the ideal classroom or at-home project that combines learning with delicious results. Simply mash the ingredients together to create a fresh, tangy jam that’s perfect for spreading on bread, topping yogurt, or enjoying straight from the bag. Quick, easy, and bursting with flavor, this recipe is a must-try for anyone looking to make their own jam in a fun and mess-free way.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 1 cup Fresh berries (strawberries, raspberries, or blueberries)
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the fresh berries thoroughly and pat them dry.

2

Place the berries into a quart-sized zip-top bag.

3

Add the granulated sugar and lemon juice to the bag.

4

Seal the bag, ensuring there is as little air as possible inside.

5

Using your hands, gently mash the berries through the bag. Continue mashing and mixing until the berries are broken down and the ingredients are combined into a jam-like consistency.

6

Once the jam reaches your desired texture, open the bag and taste. Add a small pinch of sugar if needed to adjust sweetness.

7

Serve the jam immediately on bread, crackers, or as a topping for yogurt. Alternatively, transfer it to a small container and refrigerate for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
182
cal
1.1g
protein
47.1g
carbs
0.5g
fat

Nutrition Facts

1 serving (180.0g)
Calories
182
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Total Carbohydrate 47.1 g 17%
Dietary Fiber 5.4 g 19%
Total Sugars 39.7 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 0.6 mg 3%
Potassium 121 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.5%%
2.2%%
2.3%%
Fat: 4 cal (2.3%%)
Protein: 4 cal (2.2%%)
Carbs: 188 cal (95.5%%)