Nutrition Facts for Jalapeno squares

Jalapeno Squares

Image of Jalapeno Squares
Nutriscore Rating: 48/100

Spice up your appetizer game with these irresistible Jalapeño Squares—perfectly golden, cheesy bites with just the right kick of heat! Loaded with freshly diced jalapeños, sharp cheddar cheese, and fragrant green onions, these savory squares strike a delicious balance of bold flavor and creamy texture. A simple batter made with pantry staples like flour, eggs, and baking powder comes together in minutes, making this recipe ideal for busy weeknights or last-minute gatherings. Optional cilantro adds a fresh, citrusy twist, while the baked finish ensures lighter indulgence without sacrificing flavor. Whether served warm or at room temperature, these jalapeño-packed treats are a crowd-pleasing snack or party appetizer destined to disappear in seconds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Jalapeños (fresh, seeded and diced)
  • 2 cups Sharp cheddar cheese (shredded)
  • 0.5 cup All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 3 pieces Eggs (large)
  • 0.25 cup Milk
  • 2 tablespoons Butter (unsalted, melted)
  • 2 stalks Green onions (chopped)
  • 2 tablespoons Cilantro (chopped, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease an 8x8-inch baking dish or line it with parchment paper.

2

In a mixing bowl, combine the flour, baking powder, and salt. Stir to evenly distribute the dry ingredients.

3

In a separate bowl, whisk together the eggs, milk, and melted butter until smooth.

4

Gradually add the wet mixture to the dry ingredients, stirring until just combined. Avoid overmixing.

5

Fold in the shredded cheddar cheese, diced jalapeños, chopped green onions, and cilantro (if using). Mix gently to evenly distribute the ingredients.

6

Pour the mixture into the prepared baking dish, spreading it into an even layer.

7

Bake in the preheated oven for 25 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

8

Remove from the oven and allow it to cool for about 10 minutes in the pan.

9

Carefully lift the jalapeño squares out of the pan (if using parchment paper) or cut directly in the pan into 12 squares.

10

Serve warm or at room temperature. Enjoy your cheesy, spicy jalapeño squares!

Cooking Tip: Take your time with each step for the best results!
1578
cal
83.5g
protein
66.2g
carbs
112.5g
fat

Nutrition Facts

1 serving (618.2g)
Calories
1578
% Daily Value*
Total Fat 112.5 g 144%
Saturated Fat 68.2 g 341%
Polyunsaturated Fat 0.0 g
Cholesterol 863 mg 288%
Sodium 3312 mg 144%
Total Carbohydrate 66.2 g 24%
Dietary Fiber 4.0 g 14%
Total Sugars 7.6 g
Protein 83.5 g 167%
Vitamin D 4.9 mcg 24%
Calcium 1795 mg 138%
Iron 7.7 mg 43%
Potassium 844 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
20.7%%
62.8%%
Fat: 1012 cal (62.8%%)
Protein: 334 cal (20.7%%)
Carbs: 264 cal (16.4%%)