Jalapeno Rice Low Fat
Elevate your side dish game with this vibrant and flavor-packed Jalapeno Rice Low Fat recipe! Perfectly fluffy long-grain white rice is cooked with a bold yet balanced medley of finely chopped jalapenos, minced garlic, and aromatic vegetable broth for a spicy twist. A squeeze of fresh lime juice and a sprinkle of chopped cilantro at the end add a zesty, refreshing finish. With just a teaspoon of olive oil and a low-sodium base, this dish is as heart-healthy as it is delicious. Quick to prepare in just 30 minutes, it pairs beautifully with grilled proteins, roasted veggies, or stands strong as a satisfying standalone meal. Discover this low-fat, easy-to-make recipe and add a fiery flair to your dinner table!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Long-grain white rice
- 2 cups Water
- 2 medium Jalapeno peppers, finely chopped
- 2 cloves Garlic, minced
- 1 cup Low-sodium vegetable broth
- 1 teaspoon Olive oil
- 2 tablespoons Fresh cilantro, chopped
- 1 tablespoon Lime juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Rinse the rice under cold water until the water runs clear, then drain thoroughly.
In a medium-sized pot, heat the olive oil over medium heat.
Add the minced garlic and chopped jalapenos to the pot. Sauté for 1-2 minutes, stirring frequently, until fragrant.
Add the rinsed rice to the pot and stir to coat it in the oil and spices. Cook for another 1-2 minutes, allowing the rice to toast slightly.
Pour in the vegetable broth and water. Stir in the salt and black pepper. Bring the mixture to a boil.
Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 15 minutes or until the rice is cooked and the liquid is absorbed.
Remove the pot from heat and let it sit, covered, for an additional 5 minutes.
Fluff the rice gently with a fork. Stir in the lime juice and chopped cilantro.
Serve warm as a side dish or enjoy on its own for a light, low-fat meal.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1340 mg | 58% | |
| Total Carbohydrate | 66.4 g | 24% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.9 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 400 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
