Jalapeno Refried Black Beans
Transform your side dishes with the bold and zesty flavors of Jalapeño Refried Black Beans! This quick and easy recipe combines creamy black beans with fiery jalapeños, aromatic garlic, and a hint of smoky paprika for a flavor-packed dish that’s ready in just 25 minutes. Enhanced with a splash of tangy lime juice and optional fresh cilantro, these refried beans strike the perfect balance of spice and savoriness. Whether served as a hearty dip with tortilla chips, a filling for tacos and burritos, or a vibrant accompaniment to your favorite Mexican-inspired meals, this recipe is an irresistible twist on a classic. Perfect for weeknight cooking, it’s a plant-based, protein-rich option that’s sure to satisfy every craving.
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Recipe Information
Ingredients
- 2 cups black beans, canned (drained and rinsed)
- 2 medium jalapenos, finely diced
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin powder
- 1 teaspoon smoked paprika
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 tablespoon lime juice, freshly squeezed
- 0.25 cups water or vegetable broth
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
Instructions
In a large skillet, heat the olive oil over medium heat.
Add the diced jalapenos and chopped onion to the skillet. Sauté for 4-5 minutes, or until the onions are softened and the jalapenos are fragrant.
Stir in the minced garlic and cook for 1 minute, being careful not to burn it.
Add the drained black beans to the skillet, followed by the cumin powder, smoked paprika, salt, and ground black pepper. Stir everything together until the spices coat the beans evenly.
Pour in the water or vegetable broth to help mash the beans and prevent them from drying out.
Using a potato masher or the back of a sturdy spoon, mash the beans to your desired texture. You can leave some beans whole for added texture or mash them entirely for a smoother consistency.
Reduce the heat to low and cook the beans for 5-7 minutes, stirring occasionally, until they are heated through and the flavors have melded together.
Stir in the lime juice for a bright and tangy finish. Taste and adjust seasoning with additional salt or pepper if needed.
Remove the skillet from heat and transfer the refried black beans to a serving dish.
Garnish with chopped cilantro, if desired, and serve warm as a side dish, a taco filling, or a dip with tortilla chips.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 468 mg | 20% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 1.9 g | ||
| Protein | 7.8 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
