Jalapeno Chicken Salad
Spice up your lunch with this vibrant Jalapeno Chicken Salad, a perfect combination of creamy, zesty, and fiery flavors! Featuring tender shredded chicken, fresh jalapenos for a kick, and a creamy blend of mayonnaise and Greek yogurt, this protein-packed salad is as satisfying as it is flavorful. Brightened with a dash of lime juice and fresh cilantro, and given a delightful crunch from finely chopped celery, this dish is perfect for wraps, sandwiches, or served over crisp greens. With just a 20-minute prep time, it’s ideal for busy weeknights or meal preps. Customize the heat level to your liking, and enjoy a versatile chicken salad that’s anything but boring!
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Recipe Information
Ingredients
- 3 cups (shredded) Cooked chicken breast
- 2 medium-sized Fresh jalapenos (deseeded and finely chopped)
- 0.5 cup Mayonnaise
- 0.25 cup Greek yogurt
- 1 tablespoon Lime juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 tablespoons Fresh cilantro (finely chopped)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 stalks Celery (finely chopped)
Instructions
Prepare the chicken by shredding the cooked breast meat into bite-sized pieces using two forks or your hands, and place it in a large bowl.
Add the finely chopped jalapenos to the bowl. Adjust the amount based on your heat preference, removing the seeds for less spice.
Stir in the mayonnaise and Greek yogurt for a creamy base.
Add lime juice, garlic powder, onion powder, and salt and pepper to season the salad.
Fold in the finely chopped cilantro and celery for freshness and crunch.
Mix all the ingredients thoroughly until well combined. Taste the salad and adjust seasonings if necessary.
Refrigerate for at least 15 minutes to allow flavors to meld, or serve immediately if desired.
Serve the Jalapeno Chicken Salad on toast, in a wrap, or over a bed of lettuce. Garnish with additional cilantro or jalapeno slices, if desired.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 1.5 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 53 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 403 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
