Nutrition Facts for Jalapeno avocado salad

Jalapeno Avocado Salad

Image of Jalapeno Avocado Salad
Nutriscore Rating: 82/100

Bright, zesty, and bursting with flavor, this Jalapeno Avocado Salad is a quick and delicious way to elevate your side dish game. Featuring creamy chunks of ripe avocado, fiery jalapenos, juicy cherry tomatoes, and crisp red onion, this salad is a vibrant medley of textures and tastes that’s perfectly balanced with a tangy lime dressing infused with cumin and cilantro. Ready in just 15 minutes with no cooking required, this healthy recipe is ideal for summer gatherings, taco nights, or as a refreshing complement to grilled mains. Whether you enjoy it fresh or lightly chilled, this salad delivers a satisfying kick with every biteβ€”perfect for lovers of bold, Southwest-inspired flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 large Avocados
  • 2 small Jalapenos
  • 1.5 cups Cherry tomatoes
  • 0.5 medium Red onion
  • 0.25 cup Fresh cilantro
  • 3 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Cumin powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Slice the avocados in half, remove the pit, and carefully score the flesh into chunks using a knife. Use a spoon to scoop out the chunks into a large mixing bowl.

2

Wash and finely dice the jalapenos, removing the seeds if you prefer less heat. Add them to the bowl with the avocados.

3

Halve the cherry tomatoes, dice the red onion, and chop the fresh cilantro. Add all of these ingredients to the mixing bowl.

4

In a small bowl, whisk together the lime juice, olive oil, salt, black pepper, and cumin powder to create the dressing.

5

Pour the dressing over the salad ingredients in the mixing bowl. Gently toss everything together, being careful not to mash the avocados.

6

Taste the salad and adjust seasoning with more salt or lime juice as needed.

7

Serve immediately as a side dish or refrigerate for up to 1 hour before serving for a chilled version.

⚑
Cooking Tip: Take your time with each step for the best results!
1156
cal
13.5g
protein
66.9g
carbs
101.3g
fat

Nutrition Facts

1 serving (937.6g)
Calories
1156
% Daily Value*
Total Fat 101.3 g 130%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1380 mg 60%
Total Carbohydrate 66.9 g 24%
Dietary Fiber 37.5 g 134%
Total Sugars 13.3 g
Protein 13.5 g 27%
Vitamin D 0.0 mcg 0%
Calcium 133 mg 10%
Iron 4.3 mg 24%
Potassium 3244 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
4.4%%
73.9%%
Fat: 911 cal (73.9%%)
Protein: 54 cal (4.4%%)
Carbs: 267 cal (21.7%%)