Nutrition Facts for Jalapeno and sardine tartines
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Jalapeno and Sardine Tartines

Image of Jalapeno and Sardine Tartines
Nutriscore Rating: 67/100

Elevate your appetizer game with these irresistibly bold and flavorful Jalapeno and Sardine Tartines! This quick and easy recipe combines the crunch of oven-toasted French baguette slices with the rich, briny taste of sardines and a zesty lemon-infused cream cheese spread. Fresh slices of jalapeno peppers add a fiery kick, while a finishing sprinkle of parsley and drizzle of extra virgin olive oil bring a touch of freshness and finesse. Perfect for a gourmet snack, light lunch, or party appetizer, these tartines pack incredible flavor into just 20 minutes of prep and cooking time. Serve with lemon wedges for a customizable tangy finish that will tantalize your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 loaf French baguette
  • 2 cans canned sardines in olive oil
  • 2 pieces fresh jalapeno peppers
  • 4 tablespoons cream cheese
  • 2 tablespoons fresh parsley
  • 1 piece lemon
  • 1 tablespoon extra virgin olive oil
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 piece garlic clove
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 350°F (175°C).

2

Slice the French baguette into 8 even diagonal slices, about 1/2-inch thick each.

3

Place the baguette slices on a baking sheet. Lightly drizzle with olive oil and rub each slice with the cut side of a garlic clove for a hint of garlic flavor.

4

Toast the baguette slices in the oven for 5 minutes or until lightly golden and crisp.

5

While the bread is toasting, prepare the toppings. Thinly slice the jalapeno peppers into rounds, removing the seeds if you prefer less heat.

6

Drain the canned sardines and gently pat them dry with a paper towel. Set aside.

7

In a small bowl, mix the cream cheese with the juice of half a lemon, salt, and black pepper. Stir until smooth and creamy.

8

Once the baguette slices are toasted, spread about 1/2 tablespoon of the cream cheese mixture on each slice.

9

Top each tartine with one or two sardines, followed by a few slices of jalapeno.

10

Garnish with a sprinkle of chopped fresh parsley and a light drizzle of olive oil.

11

Serve the tartines immediately with lemon wedges on the side for an optional squeeze of acidity.

Cooking Tip: Take your time with each step for the best results!
385
cal
20.8g
protein
39.3g
carbs
15.7g
fat

Nutrition Facts

1 serving (173.0g)
Calories
385
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 694 mg 30%
Total Carbohydrate 39.3 g 14%
Dietary Fiber 2.4 g 9%
Total Sugars 2.2 g
Protein 20.8 g 42%
Vitamin D 4.2 mcg 21%
Calcium 243 mg 19%
Iron 3.3 mg 18%
Potassium 342 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
21.7%%
37.1%%
Fat: 567 cal (37.1%%)
Protein: 332 cal (21.7%%)
Carbs: 629 cal (41.1%%)