Nutrition Facts for Jalao coconut and honey candy

Jalao Coconut and Honey Candy

Image of Jalao Coconut and Honey Candy
Nutriscore Rating: 43/100

Indulge your sweet tooth with Jalao Coconut and Honey Candy, a traditional Caribbean treat that’s as simple as it is irresistible. Made with just a few wholesome ingredients—shredded coconut, rich honey, zesty lime, and a hint of vanilla—this no-bake delight strikes the perfect balance between chewy, sweet, and aromatic. The caramelized honey binds the coconut into golden nuggets of flavor, while the lime zest adds a citrusy brightness to every bite. With just 10 minutes of prep and an easy stovetop cooking method, this naturally gluten-free and dairy-free recipe is both quick and satisfying. Perfect as a snack, gift, or dessert, these homemade candies will transport your taste buds straight to the tropics.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Shredded coconut (unsweetened)
  • 1 cup Honey
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Lime zest
  • 1 teaspoon Oil (for greasing, such as coconut oil or vegetable oil)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Gather all ingredients and equipment. You will need a nonstick saucepan, a wooden spoon, a plate or a baking sheet, and parchment paper.

2

Lightly grease the parchment paper with oil to prevent sticking and set it aside.

3

Place the honey in a nonstick saucepan over medium heat and bring it to a gentle boil.

4

Stirring continuously, allow the honey to simmer for about 5-7 minutes, or until it thickens slightly and darkens in color.

5

Add the shredded coconut to the saucepan, stirring well to coat it evenly in the honey.

6

Stir the mixture over medium heat for another 10 minutes, allowing it to caramelize and bind. The mixture should start pulling away from the sides of the pan as it comes together.

7

Add the vanilla extract and lime zest, stirring it in thoroughly for enhanced flavor.

8

Once the mixture has reached a sticky, well-combined consistency, remove it from the heat.

9

Using a spoon, drop small portions of the hot coconut mixture onto the greased parchment paper. Shape them into round or oval candies as desired.

10

Allow the candies to cool and set at room temperature for about 30 minutes until firm.

11

Once set, gently remove the candies from the parchment paper and serve. Store any leftovers in an airtight container for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
2364
cal
18.0g
protein
255.4g
carbs
160.5g
fat

Nutrition Facts

1 serving (489.3g)
Calories
2364
% Daily Value*
Total Fat 160.5 g 206%
Saturated Fat 140.7 g 703%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 101 mg 4%
Total Carbohydrate 255.4 g 93%
Dietary Fiber 38.8 g 139%
Total Sugars 208.1 g
Protein 18.0 g 36%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 9.1 mg 51%
Potassium 995 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.3%%
2.8%%
56.9%%
Fat: 1444 cal (56.9%%)
Protein: 72 cal (2.8%%)
Carbs: 1021 cal (40.3%%)