Jade Soup
Immerse yourself in the vibrant, nutrient-rich flavors of Jade Soup, a velvety green masterpiece that's as wholesome as it is delicious. This plant-based soup combines the earthy goodness of baby spinach and kale with the zing of fresh ginger, garlic, and lime juice, all simmered in a savory vegetable broth. Blended to creamy perfection with a splash of coconut milk, it offers a luscious, dairy-free texture that’s both satisfying and indulgent. Optional tofu adds a boost of protein, making it a versatile dish perfect for lunch or dinner. Garnished with fresh cilantro for a fragrant finish, this quick and easy recipe—ready in just 25 minutes—delivers vibrant flavor and nutrition in every spoonful. Ideal for vegan, gluten-free, and health-conscious eaters, Jade Soup is your go-to for comfort food with a fresh, zesty twist!
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Recipe Information
Ingredients
- 4 cups baby spinach
- 2 cups kale, stems removed and chopped
- 4 cups vegetable broth
- 4 stalks green onions, chopped
- 1 teaspoon ginger, grated
- 2 cloves garlic, minced
- 0.5 cup fresh cilantro, chopped
- 0.5 cup coconut milk
- 1 tablespoon olive oil
- 2 tablespoons lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup tofu, cubed (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the garlic, ginger, and green onions. Sauté for 2-3 minutes until fragrant.
Pour in the vegetable broth and bring to a gentle boil.
Reduce the heat to low and add the chopped kale. Simmer for 5 minutes, or until the kale is tender.
Add the baby spinach and cook for another 2 minutes, just until wilted.
Using an immersion blender (or a regular blender in batches), blend the soup until smooth and creamy.
Stir in the coconut milk, lime juice, salt, and black pepper. Adjust seasoning to taste.
If adding tofu, mix it in and allow it to heat through for 2-3 minutes.
Remove from heat and garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
888 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3654 mg | 159% | |
| Total Carbohydrate | 109.5 g | 40% | |
| Dietary Fiber | 27.2 g | 97% | |
| Total Sugars | 28.8 g | ||
| Protein | 50.4 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1452 mg | 112% | |
| Iron | 28.8 mg | 160% | |
| Potassium | 3426 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
